DYC Instructors • Dallas Yoga Center

Sarah O.

Fueled by her desire to share the transformational, life-altering practice of yoga with others, Sarah earned her 200-hour RYT in 2012 and a separate 200-hour certification from the Baptiste Power Yoga Institute in 2016. She’s been teaching and mentoring other aspiring teachers ever since.

Her strengths as an instructor include being familiar with many styles of yoga, but knowing how to curate a challenging vinyasa flow that is safe and accessible to all ages and skill levels. Her classes center around connecting breath with movement, honing the meditative mindset while building strength, stamina, and flexibility. Sarah’s instruction incorporates powerful, clear-cut cuing and supportive assists, with a strong emphasis on healthy alignment – building the foundation of each pose from the ground up. The intention she sets as a teacher is to empower each student to connect with their intuition and seek their individual growing edge, on and off the mat.

Sarah O.'s upcoming classes

Jun 26
Vinyasa Flow 2024-06-26 at 6:30 - 7:30am
Vinyasa Flow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Sarah O.
Jun 28
Vinyasa Flow 2024-06-28 at 6:30 - 7:30am
Vinyasa Flow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Sarah O.
Jul 3
Vinyasa Flow 2024-07-03 at 6:30 - 7:30am
Vinyasa Flow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Sarah O.
Jul 5
Vinyasa Flow 2024-07-05 at 6:30 - 7:30am
Vinyasa Flow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Sarah O.

Sarah O.'s upcoming events

Mind . Body . Spirit


Dallas Yoga Center offers holistic, embodied, mindful, and nourishing yoga, mindfulness, and wellness classes for all levels. Whether you want to stretch, relax, or learn more about yoga, DYC has something for you.