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Her strengths as an instructor include being familiar with many styles of yoga, but knowing how to curate a challenging vinyasa flow that is safe and accessible to all ages and skill levels. Her classes center around connecting breath with movement, honing the meditative mindset while building strength, stamina, and flexibility. Sarah’s instruction incorporates powerful, clear-cut cuing and supportive assists, with a strong emphasis on healthy alignment – building the foundation of each pose from the ground up. The intention she sets as a teacher is to empower each student to connect with their intuition and seek their individual growing edge, on and off the mat.
Dallas Yoga Center offers holistic, embodied, mindful, and nourishing yoga, mindfulness, and wellness classes for all levels. Whether you want to stretch, relax, or learn more about yoga, DYC has something for you.
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Plus 10% discounts for seniors, military, teachers and students
One day of unlimited yoga classes
Sale $25
$15
4 in-person yoga classes a month
Sale $79/mo
$49/mo
Access to all regular classes
Sale $129/mo
$99/mo
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with at
SaleUnlimited classes for the whole family
I understand the risk of injury from yoga activities and using any yoga equipment may be significant, including the potential for injury or death. I knowingly and freely assume all such risks, both unknown and known. I acknowledge that I may engage in both privately supervised, group supervised or unsupervised activity and I assume all risks of using equipment, movement or exercise routines or props with or without staff present. In addition I acknowledge that the business may include outdoor activities, which may present risks such as slippery surfaces, uneven surfaces, loose rocks/gravel, unseen landscaping issues or more.
I hereby release, indemnify and hold harmless Flow Yoga, and the owners of this business or any other business that may be associated with this company, with respect to any and all injury, disability, death, loss or damage to person or property that may arise out of connection with this business or any use of it’s products, services or classes.
I expressly agree that this release is intended to be as broad and inclusive as permitted by applicable law and if a portion of this release is held invalid the balance shall remain in full force and effect. This release shall apply to my heirs, assigns, personal representatives and any other next of kin. I understand that this business is relying on this release in agreeing to enter into this agreement.
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I have read the release of liability and Privacy Policy and assumptions of risk agreement and fully understand its terms and that I have given up substantial rights by signing It and I sign it freely and voluntarily without inducement.
Additional Terms and Conditions: I hereby confirm that I am aware and agree to all additional terms and conditions included in this document.
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A whole month of unlimited classes at all locations.