Schedule & Class Descriptions • Dallas Yoga Center

DYC Classes

EMBODIED ~ SOMATIC ~ ALIGNMENT BASED ~ STRUCTURAL ~ FUNCTIONAL

All locationsDallas Yoga Center
LIVESTREAM :: Community Yoga Class 2024-04-16 at 7:30 - 8am
LIVESTREAM :: Community Yoga Class classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Becky P.
LIVESTREAM :: Slow FLow Vinyasa 2024-04-16 at 10 - 11:15am
LIVESTREAM :: Slow FLow Vinyasa classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Laura C.
Slow Flow Vinyasa 2024-04-16 at 10 - 11:15am
Slow Flow Vinyasa classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Laura C.
Community Yoga Class 2024-04-16 at 11:30 - 12pm
Community Yoga Class classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Maria T.
LIVESTREAM :: Community Yoga Class 2024-04-16 at 3 - 3:30pm
LIVESTREAM :: Community Yoga Class classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Becky P.
LIVESTREAM :: Community Yoga Class 2024-04-16 at 4:30 - 5pm
LIVESTREAM :: Community Yoga Class classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Jenny M.
FLow 2024-04-16 at 4:45 - 5:45pm
FLow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Mike M.
LIVESTREAM :: Flow 2024-04-16 at 4:45 - 5:45pm
LIVESTREAM :: Flow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Mike M.
LIVESTREAM :: Community Yoga Class 2024-04-16 at 7:30 - 8pm
LIVESTREAM :: Community Yoga Class classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Ted R.
FLow 2024-04-16 at 7:45 - 8:45pm
FLow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Jake W.
FLow 2024-04-17 at 6:30 - 7:30am
FLow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Sarah O.
LIVESTREAM :: Mindful Meditation & Movement 2024-04-17 at 8 - 9am
LIVESTREAM :: Mindful Meditation & Movement classes near Cedar Park view
Mindfulness yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
Mindful Movement & Meditation 2024-04-17 at 8 - 9am
Mindful Movement & Meditation classes near Cedar Park view
Mindfulness yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
FLow 2024-04-17 at 9:30 - 10:30am
FLow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Carrie B.
LIVESTREAM:: NO FLOW Yoga 2024-04-17 at 12 - 1pm
LIVESTREAM:: NO FLOW Yoga classes near Cedar Park view
Gentle yoga class
intensity  
at Dallas Yoga Center
NO FLOW Yoga 2024-04-17 at 12 - 1pm
NO FLOW Yoga classes near Cedar Park view
Gentle yoga class
intensity  
at Dallas Yoga Center
FLow 2024-04-17 at 6:15 - 7:30pm
FLow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Stacy S.
Restorative Yoga 2024-04-17 at 7:45 - 8:45pm
Restorative Yoga classes near Cedar Park view
Restorative yoga class
intensity  
at Dallas Yoga Center
with Matias T.
LIVESTREAM :: Slow FLow Vinyasa 2024-04-18 at 10 - 11:15am
LIVESTREAM :: Slow FLow Vinyasa classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Laura C.
Slow Flow Vinyasa 2024-04-18 at 10 - 11:15am
Slow Flow Vinyasa classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Laura C.
LIVESTREAM :: Flow 2024-04-18 at 4:45 - 5:45pm
LIVESTREAM :: Flow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Mike M.
FLow 2024-04-18 at 4:45 - 5:45pm
FLow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Mike M.
LIVESTREAM :: Community Yoga Class 2024-04-18 at 7:30 - 8pm
LIVESTREAM :: Community Yoga Class classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Lori K.
FLow 2024-04-18 at 7:45 - 8:45pm
FLow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Jake W.
FLow 2024-04-19 at 6:30 - 7:30am
FLow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Sarah O.
LIVESTREAM :: Fusion 2024-04-19 at 9:45 - 10:45am
LIVESTREAM :: Fusion classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
Fusion 2024-04-19 at 9:45 - 10:45am
Fusion classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
LIVESTREAM:: NO FLOW Yoga 2024-04-19 at 12 - 1pm
LIVESTREAM:: NO FLOW Yoga classes near Cedar Park view
Gentle yoga class
intensity  
at Dallas Yoga Center
NO FLOW Yoga 2024-04-19 at 12 - 1pm
NO FLOW Yoga classes near Cedar Park view
Gentle yoga class
intensity  
at Dallas Yoga Center
FLow 2024-04-20 at 10 - 11:15am
FLow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Laura C.
Klyde Warren Park FREE Class in the Park! 2024-04-20 at 10 - 11:30am
Klyde Warren Park FREE Class in the Park! classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
LIVESTREAM :: Align Yoga Fundamentals 2024-04-20 at 2:45 - 3:45pm
LIVESTREAM :: Align Yoga Fundamentals classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
LIVESTREAM :: Flow 2024-04-21 at 8:15 - 9:30am
LIVESTREAM :: Flow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Mike M.
FLow 2024-04-21 at 8:15 - 9:30am
FLow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Mike M.
LIVESTREAM :: Flow 2024-04-21 at 12 - 1pm
LIVESTREAM :: Flow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
FLow 2024-04-21 at 12 - 1pm
FLow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
LIVESTREAM :: Community Yoga Class 2024-04-21 at 3:30 - 4pm
LIVESTREAM :: Community Yoga Class classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Lori K.
Mindful Movement & Meditation 2024-04-22 at 8 - 9am
Mindful Movement & Meditation classes near Cedar Park view
Mindfulness yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
LIVESTREAM :: Mindful Meditation & Movement 2024-04-22 at 8 - 9am
LIVESTREAM :: Mindful Meditation & Movement classes near Cedar Park view
Mindfulness yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
FLow 2024-04-22 at 9:30 - 10:30am
FLow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Carrie B.
NO FLOW Yoga 2024-04-22 at 12 - 1pm
NO FLOW Yoga classes near Cedar Park view
Gentle yoga class
intensity  
at Dallas Yoga Center
LIVESTREAM:: NO FLOW Yoga 2024-04-22 at 12 - 1pm
LIVESTREAM:: NO FLOW Yoga classes near Cedar Park view
Gentle yoga class
intensity  
at Dallas Yoga Center
FLow 2024-04-22 at 6:15 - 7:30pm
FLow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Stacy S.
Restorative Yoga 2024-04-22 at 7:45 - 8:45pm
Restorative Yoga classes near Cedar Park view
Restorative yoga class
intensity  
at Dallas Yoga Center
with Matias T.
Slow Flow Vinyasa 2024-04-23 at 10 - 11:15am
Slow Flow Vinyasa classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Laura C.
LIVESTREAM :: Slow FLow Vinyasa 2024-04-23 at 10 - 11:15am
LIVESTREAM :: Slow FLow Vinyasa classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Laura C.
LIVESTREAM :: Flow 2024-04-23 at 4:45 - 5:45pm
LIVESTREAM :: Flow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Mike M.
FLow 2024-04-23 at 4:45 - 5:45pm
FLow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Mike M.
FLow 2024-04-23 at 7:45 - 8:45pm
FLow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Jake W.
FLow 2024-04-24 at 6:30 - 7:30am
FLow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Sarah O.
LIVESTREAM :: Mindful Meditation & Movement 2024-04-24 at 8 - 9am
LIVESTREAM :: Mindful Meditation & Movement classes near Cedar Park view
Mindfulness yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
Mindful Movement & Meditation 2024-04-24 at 8 - 9am
Mindful Movement & Meditation classes near Cedar Park view
Mindfulness yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
FLow 2024-04-24 at 9:30 - 10:30am
FLow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Carrie B.
NO FLOW Yoga 2024-04-24 at 12 - 1pm
NO FLOW Yoga classes near Cedar Park view
Gentle yoga class
intensity  
at Dallas Yoga Center
LIVESTREAM:: NO FLOW Yoga 2024-04-24 at 12 - 1pm
LIVESTREAM:: NO FLOW Yoga classes near Cedar Park view
Gentle yoga class
intensity  
at Dallas Yoga Center
DYC Meditation Teacher Training 2024-04-24 at 6 - 8pm
DYC Meditation Teacher Training classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
FLow 2024-04-24 at 6:15 - 7:30pm
FLow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Stacy S.
LIVESTREAM :: Community Yoga Class 2024-04-24 at 7:30 - 8pm
LIVESTREAM :: Community Yoga Class classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Lori K.
Restorative Yoga 2024-04-24 at 7:45 - 8:45pm
Restorative Yoga classes near Cedar Park view
Restorative yoga class
intensity  
at Dallas Yoga Center
with Matias T.
DYC Meditation Teacher Training 2024-04-25 at 9 - 5pm
DYC Meditation Teacher Training classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
Slow Flow Vinyasa 2024-04-25 at 10 - 11:15am
Slow Flow Vinyasa classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Laura C.
LIVESTREAM :: Slow FLow Vinyasa 2024-04-25 at 10 - 11:15am
LIVESTREAM :: Slow FLow Vinyasa classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Laura C.
FLow 2024-04-25 at 4:45 - 5:45pm
FLow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Mike M.
LIVESTREAM :: Flow 2024-04-25 at 4:45 - 5:45pm
LIVESTREAM :: Flow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Mike M.
LIVESTREAM :: Community Yoga Class 2024-04-25 at 7:30 - 8pm
LIVESTREAM :: Community Yoga Class classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Lori K.
FLow 2024-04-25 at 7:45 - 8:45pm
FLow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Jake W.
FLow 2024-04-26 at 6:30 - 7:30am
FLow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Sarah O.
LIVESTREAM :: Fusion 2024-04-26 at 9:45 - 10:45am
LIVESTREAM :: Fusion classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
Fusion 2024-04-26 at 9:45 - 10:45am
Fusion classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
NO FLOW Yoga 2024-04-26 at 12 - 1pm
NO FLOW Yoga classes near Cedar Park view
Gentle yoga class
intensity  
at Dallas Yoga Center
LIVESTREAM:: NO FLOW Yoga 2024-04-26 at 12 - 1pm
LIVESTREAM:: NO FLOW Yoga classes near Cedar Park view
Gentle yoga class
intensity  
at Dallas Yoga Center
Klyde Warren Park FREE Class in the Park! 2024-04-27 at 10 - 11:30am
Klyde Warren Park FREE Class in the Park! classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
FLow 2024-04-27 at 10 - 11:15am
FLow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Laura C.
LIVESTREAM :: Align Yoga Fundamentals 2024-04-27 at 2:45 - 3:45pm
LIVESTREAM :: Align Yoga Fundamentals classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
FLow 2024-04-28 at 8:15 - 9:30am
FLow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Mike M.
LIVESTREAM :: Flow 2024-04-28 at 8:15 - 9:30am
LIVESTREAM :: Flow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Mike M.
DYC Meditation Teacher Training 2024-04-28 at 9 - 4pm
DYC Meditation Teacher Training classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
FLow 2024-04-28 at 12 - 1pm
FLow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
LIVESTREAM :: Flow 2024-04-28 at 12 - 1pm
LIVESTREAM :: Flow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
LIVESTREAM :: Mindful Meditation & Movement 2024-04-29 at 8 - 9am
LIVESTREAM :: Mindful Meditation & Movement classes near Cedar Park view
Mindfulness yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
Mindful Movement & Meditation 2024-04-29 at 8 - 9am
Mindful Movement & Meditation classes near Cedar Park view
Mindfulness yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
FLow 2024-04-29 at 9:30 - 10:30am
FLow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Carrie B.
LIVESTREAM:: NO FLOW Yoga 2024-04-29 at 12 - 1pm
LIVESTREAM:: NO FLOW Yoga classes near Cedar Park view
Gentle yoga class
intensity  
at Dallas Yoga Center
NO FLOW Yoga 2024-04-29 at 12 - 1pm
NO FLOW Yoga classes near Cedar Park view
Gentle yoga class
intensity  
at Dallas Yoga Center
FLow 2024-04-29 at 6:15 - 7:30pm
FLow classes near Cedar Park view
Flow yoga class
intensity  
at Dallas Yoga Center
with Stacy S.
Restorative Yoga 2024-04-29 at 7:45 - 8:45pm
Restorative Yoga classes near Cedar Park view
Restorative yoga class
intensity  
at Dallas Yoga Center
with Matias T.
FUSION

A dynamic and rich custom blend of yoga postures is combined with mindfulness, reiki, breathwork, and sound vibrational therapy to awaken and ignite the mind, body and spirit. Honey hip openers and heart-openers lead you on an eclectic transformational journey of healing guaranteed to bring optimum health and wellness. All levels are welcomed.

ALIGN

Learn yoga fundamentals with a focus on precision, mind-body connection and alignment to build a healthy and strong foundation. Embodied movement principles with mindfulness, alignment instruction and the use of props combine in a rich yoga tapestry to refine and deepen the poses and create flexibility, strength, and relaxation in the body, mind and spirit. All levels are welcome.

RESTORE

Restore, nourish, replenish and rejuvenate. Sip the sweet blissful nectar of deep relaxation and let stress melt away as you settle your mind into peaceful stillness. These classes begin with restorative yoga blended with mindfulness meditation, breathwork and yoga nidra known as yogic sleep. Sound vibrational healing and gentle therapeutic yoga poses help to deepen the flow of prana and calm the nervous system. A session of yogic self-care that will leave you wonderfully rested and restored. All levels welcome.

FLOW

Experience the power of flow yoga through vinyasa based sequencing. Classes are an intelligent mix of dynamic movement based asana where postures are woven together by using the breath to build strength in the legs and core while increasing flexibility in the hips and spine. Spinal wave flows, cooling yin moon flows, and hot fire sun flows will all be combined with inspiring yoga wisdom, and vibrational healing to cultivate strong pranic lifeforce energy. All levels are welcomed.

COMMUNITY YOGA CLASSES

Community Yoga classes are beginner-friendly classes taught by Teacher Trainees enrolled in DYC's Teacher Training & Mentorship Programs.Class formats vary and include Yoga Fundamentals, where attention is given to alignment details, or beginner's level Vinyasa Flow.

Each class will include instruction in foundational yoga postures and how to use props to support your postures. Modifications will be offered for each posture.Remember – even your favorite DYC teachers started in their very same shoes. Come support our DYC teaching students as they begin sharing their love of yoga with our community!

MINDFULNESS

Surrender to the healing vibrations energy and crystal healing with DYC Reiki and yoga practitioner Danielle LoPresti as she takes you on a slow relaxing deep dive to realign your inner energetic body with Reiki, energy healing, restorative yoga poses as well as selected crystals.

Enhance, nourish and illuminate your pranic field to discover more energy, vibrance and wellbeing. Come to the energy and crystal healing weekly wellness immersion to feel clearer and stronger.

YOGA NIDRA

You will be guided to a state between sleeping and wakefulness where you can be fully conscious and aware and yet utterly relaxed. Yoga Nidra invites ease, relaxation, and restoration for the body, while promoting stillness, creativity and insight in the mind. Join this class for an hour of self-care that will leave you wonderfully rested and restored.

The benefits of a regular Yoga Nidra practice are numerous and include: improved cardiovascular health, improved glandular/hormonal balance, improved memory and mental clarity, and help in counteracting insomnia. In this class, you will take up the restorative posture of Savasana, reclined on your back.

RESTORATIVE YOGA, REIKI ENERGY AND CRYSTAL HEALING

This class is a slow relaxing deep dive to realign your inner energetic body with Reiki, energy healing, restorative yoga poses as well as selected crystals. Enhance, nourish and illuminate your pranic field to discover more energy, vibrance and wellbeing. Come to the energy and crystal healing weekly wellness immersion to feel clearer and stronger.

CANDLELIGHT FLOW

Relax and release tension through a gentle yin flow of yoga postures through vinyasa based sequencing. Classes are a calming mix of mindful slow movement based asana where postures are woven together by using the breath to soften the spine and prepare the nervous system for deep relaxation. Spinal wave flows and cooling yin moon flows, will all be combined with inspiring yoga wisdom, and vibrational healing to cultivate a state of inner peace. All levels welcome.

MINDFULnNESS AND SOUND HEALING

Explore the profound healing, deep relaxation and harmony that comes with combining mindfulness and sound healing. During each session, we will use breathing, sensory experiences, visualization, and sound healing from gongs, crystal bowls and other instruments.

At the end of the class, you will have the opportunity to ask questions, talk about your experiences, and discuss physiological and psychological outcomes. Mindfulness and sound healing have been shown to reduce stress, improve attention, cope with difficult situations, and increase feelings of compassion.

All levels welcome; previous background is not needed to begin.

All Classes Include

Alignment Cues
Hands-on Adjustments
Expert Instruction
Body /Mind /Spirit Connection
Anatomy Cues
Intelligent Sequencing

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Mind . Body . Spirit


Dallas Yoga Center offers holistic, embodied, mindful, and nourishing yoga, mindfulness, and wellness classes for all levels. Whether you want to stretch, relax, or learn more about yoga, DYC has something for you.