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EMBODIED ~ SOMATIC ~ ALIGNMENT BASED ~ STRUCTURAL ~ FUNCTIONAL
A dynamic and rich custom blend of yoga postures is combined with mindfulness, reiki, breathwork, and sound vibrational therapy to awaken and ignite the mind, body and spirit. Honey hip openers and heart-openers lead you on an eclectic transformational journey of healing guaranteed to bring optimum health and wellness. All levels are welcomed.
Learn yoga fundamentals with a focus on precision, mind-body connection and alignment to build a healthy and strong foundation. Embodied movement principles with mindfulness, alignment instruction and the use of props combine in a rich yoga tapestry to refine and deepen the poses and create flexibility, strength, and relaxation in the body, mind and spirit. All levels are welcome.
Restore, nourish, replenish and rejuvenate. Sip the sweet blissful nectar of deep relaxation and let stress melt away as you settle your mind into peaceful stillness. These classes begin with restorative yoga blended with mindfulness meditation, breathwork and yoga nidra known as yogic sleep. Sound vibrational healing and gentle therapeutic yoga poses help to deepen the flow of prana and calm the nervous system. A session of yogic self-care that will leave you wonderfully rested and restored. All levels welcome.
Experience the power of flow yoga through vinyasa based sequencing. Classes are an intelligent mix of dynamic movement based asana where postures are woven together by using the breath to build strength in the legs and core while increasing flexibility in the hips and spine. Spinal wave flows, cooling yin moon flows, and hot fire sun flows will all be combined with inspiring yoga wisdom, and vibrational healing to cultivate strong pranic lifeforce energy. All levels are welcomed.
Community Yoga classes are beginner-friendly classes taught by Teacher Trainees enrolled in DYC's Teacher Training & Mentorship Programs.Class formats vary and include Yoga Fundamentals, where attention is given to alignment details, or beginner's level Vinyasa Flow.
Each class will include instruction in foundational yoga postures and how to use props to support your postures. Modifications will be offered for each posture.Remember – even your favorite DYC teachers started in their very same shoes. Come support our DYC teaching students as they begin sharing their love of yoga with our community!
Surrender to the healing vibrations energy and crystal healing with DYC Reiki and yoga practitioner Danielle LoPresti as she takes you on a slow relaxing deep dive to realign your inner energetic body with Reiki, energy healing, restorative yoga poses as well as selected crystals.
Enhance, nourish and illuminate your pranic field to discover more energy, vibrance and wellbeing. Come to the energy and crystal healing weekly wellness immersion to feel clearer and stronger.
You will be guided to a state between sleeping and wakefulness where you can be fully conscious and aware and yet utterly relaxed. Yoga Nidra invites ease, relaxation, and restoration for the body, while promoting stillness, creativity and insight in the mind. Join this class for an hour of self-care that will leave you wonderfully rested and restored.
The benefits of a regular Yoga Nidra practice are numerous and include: improved cardiovascular health, improved glandular/hormonal balance, improved memory and mental clarity, and help in counteracting insomnia. In this class, you will take up the restorative posture of Savasana, reclined on your back.
This class is a slow relaxing deep dive to realign your inner energetic body with Reiki, energy healing, restorative yoga poses as well as selected crystals. Enhance, nourish and illuminate your pranic field to discover more energy, vibrance and wellbeing. Come to the energy and crystal healing weekly wellness immersion to feel clearer and stronger.
Relax and release tension through a gentle yin flow of yoga postures through vinyasa based sequencing. Classes are a calming mix of mindful slow movement based asana where postures are woven together by using the breath to soften the spine and prepare the nervous system for deep relaxation. Spinal wave flows and cooling yin moon flows, will all be combined with inspiring yoga wisdom, and vibrational healing to cultivate a state of inner peace. All levels welcome.
Explore the profound healing, deep relaxation and harmony that comes with combining mindfulness and sound healing. During each session, we will use breathing, sensory experiences, visualization, and sound healing from gongs, crystal bowls and other instruments.
At the end of the class, you will have the opportunity to ask questions, talk about your experiences, and discuss physiological and psychological outcomes. Mindfulness and sound healing have been shown to reduce stress, improve attention, cope with difficult situations, and increase feelings of compassion.
All levels welcome; previous background is not needed to begin.
Dallas Yoga Center offers holistic, embodied, mindful, and nourishing yoga, mindfulness, and wellness classes for all levels. Whether you want to stretch, relax, or learn more about yoga, DYC has something for you.
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