Powered by

This week we are starting a new SERIES! We are diving into the agreements one by one. Michael Foote and Mika are starting with Presence. How do we arrive here fully, how do we get present, and what is the connection between us right in this moment. Join us for an exploration of being here now....

Don't forget to PRE REGISTER! It makes it SOO EASY for the future too!

https://dallasyogacenter.com/event-detail/2023-08-24/connect-%3A%3A-authentic-relating #authenticrelating #authenticrelatinggames #authentic #dallasyogacenter #dallasyogateacher #dallasyogacommunity

#yoga #mindfulness #therapeuticyoga #restorativeyoga #meditation #onlineselfcare #onlineyoga #yogaeverywhere #yogaathome #yogaforlife #thichnhathanh #poetry #yogainspiration

Calling all yogis! We have some exciting news to share with you all. The Dallas Yoga Center is thrilled to announce the new dates for our upcoming 300 hr yoga teacher training program! 🙌🧘‍♀️

This comprehensive training is designed for those who have completed their 200 hr yoga teacher training and are looking to deepen their practice, expand their knowledge, and take their teaching to the next level. Led by a team of incredible teachers including Laura Abbott-Coan Carla Jannette David Sunshine Sarah Sampson, this program is a transformative journey that will help you grow both personally and professionally and find greater meaning, purpose and passion.

In addition to developing your teaching skills, this program will challenge you to explore your own practice on a deeper level, and to develop a more profound understanding of the philosophy and spirituality of yoga.

Our experienced instructors will guide you through a comprehensive curriculum that includes advanced asana, pranayama, meditation, anatomy, philosophy, somatic embodiment, sacred space holding, energy and sound healing and more. You'll also have the opportunity to participate in workshops and discussions that will deepen your knowledge and help you develop your own unique teaching style.

And the best part? Right now, for a limited time only, you can get $1000 off the total cost of the training! The new dates for the training are July 14th to February 4th, so don't wait to sign up and take advantage of this amazing deal.

We believe that this training is more than just a certification program - it's an opportunity to grow and evolve as a person, and to become a more authentic and inspiring yoga teacher. So if you're ready to take your practice and your teaching to the next level, we invite you to join us for this incredible journey. Visit our website at https://dallasyogacenter.com/300hr-yoga-teacher-training or contact us directly for more information. We can't wait to see you on the mat! 🙏✨ #dallasyogacenter #yogateachertraining #300hrytt #yogalove #transformation #discount #dallasyogaevents #dallasyogateacher #dallasyogateacher #dallasyogacommunity #yogacommunity #yogacommunitydallas

Online mindfulness classes will explore the ability to practice mindfulness throughout our daily lives based on central themes. During each session, we will use breathing, sensory experiences, visualization, or mindful movement techniques. At the end of the class, you will have the opportunity to ask questions, talk about your experiences, and discuss physiological and psychological outcomes. Mindfulness has been shown to reduce stress, improve attention, cope with difficult situations, and increase feelings of compassion.

All levels welcome; previous background is not needed to begin.

#mindfulnessmeditation #meditation #meditationteacher #meditationpractice #love #loveoneanother #allweneedislove #dallasyogacenter

This SATURDAY!

GONG SOUND HEALING
with Kenny Kolter

Aug 5, 2023
7:00 - 8:15pm
$45

DALLAS YOGA CENTER
4140 Lemmon Ave, Suite 280

Sign up now - link below - Limited space left!
No late arrivals admitted - the session begins promptly.

https://clients.mindbodyonline.com/classic/ws?studioid=228&stype=43&prodid=8424

The physical sound and vibration of the gong is powerful and soothing, invigorating and relaxing. Enter the studio, lie down (or sit if you'd rather) and allow the sounds to “wash” over you as Kenny takes you on a deep inward journey. He creates a beautiful interwoven tapestry of sound and rhythm that allows you to relax into new found areas of your own awareness.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, the gongs vibrate at the same frequency as the body allowing the body to heal itself. The sounds and vibrations of the gong create deep relaxation and state of meditation by altering brain waves from a Beta (waking state) to Theta & Delta (deep meditation).

Science teaches that during these brain frequencies we access our deeper subconscious and superconscious and they are key states for healing. Many people have noticeable experiences during a Gong Meditation – aka Sound Bath. People can feel their bodies twitch (as the energy meridians are cleared & balanced), have insights, bursts of creative ideas, see splashes of color behind their closed eyes, out of body experiences, or simply experience feelings of total peace & connectedness.

Gong sound can be used to re-balance the physical, emotional and spiritual bodies. It has a profound effect on our cardiovascular, autonomic, endocrine and immune systems. It is an excellent therapy for stress related issues, depression, fatigue, anger and hostility, feelings of separation, loneliness, and fear along with many other conditions related to lack of balance and harmony in the body.

#dallasyoga #dallasyogateacher #dallasyogacenter #dallasyogaevents #dallasyogacommunity #dallasyogateachers

🌟 Celebrating International Yoga Day on the Summer Solstice! 🧘‍♀️🌍

Join us on this important day as we unite with yogis worldwide to embrace and honor the transformative practice of yoga that unites mind, body, and spirit.

🌿🕉️ All of at DYC are grateful for having the opportunity to share in the beautiful blessings of yoga - from increased flexibility to enhanced mental clarity, rejuvenation and self discovery.

✨✨ On this special day, we are also so grateful to have been a guiding light in the world of yoga since 1989. Please join our expert instructors in our beautiful new sanctuary space at Lemmon and Douglas where you can connect with your body, mind, and soul and see why DYC has regularly won Best of Dallas for so many years in a row. #internationalyogaday #yogadallas #yogadallasbeststudio #yogadallasyoga #yogadallastx #yogadallascommunity #dallasyogaevents #dallasyogacommunity #dallasyogateacher #dallasyoga #dallasyogacenter

6 Wk Series
May 15 - June 26
(No Session on Memorial Day 5/29)
$250

Attention all yogis! 🧘‍♀️🧘‍♂️ Join us for our beginner's yoga series with Myla Johnson at DYC starting May 15th!

Whether you're new to yoga or just want to brush up on the basics, this series is perfect for you. Myla is an experienced yoga teacher who will guide you through beginner level poses with ease and help you find your inner peace.

This 6-week series will focus on building strength, flexibility, and balance, while also incorporating breathwork and meditation techniques to help calm your mind and reduce stress. Don't miss out on this opportunity to improve your yoga practice and connect with a like-minded community.

Sign up now at https://dallasyogacenter.com/apps/mindbody/elements/enrollments and let's flow together! 🙏

#beginnersyoga #yogaseris #Mylajohnson #DYC #yogacommunity #mindbodysoul #dallasyogaevents #dallasyogateacher #dallasyogacommunity #dallasyoga #dallassoundhealing #dallasyogacenter

GONG SOUND HEALING
with Kenny Kolter

Saturday, July 15th
6:30 - 7:45pm

$35 EARLY BIRD THRU JULY 8th!
$45 After July 8th!
https://dallasyogacenter.com/workshops-and-events

at DALLAS YOGA CENTER
4140 Lemmon Ave, Suite 280

The physical sound and vibration of the gong is powerful and soothing, invigorating and relaxing. Enter the studio, lie down (or sit if you'd rather) and allow the sounds to “wash” over you as Kenny takes you on a deep inward journey. He creates a beautiful interwoven tapestry of sound and rhythm that allows you to relax into new found areas of your own awareness.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, the gongs vibrate at the same frequency as the body allowing the body to heal itself. The sounds and vibrations of the gong create deep relaxation and state of meditation by altering brain waves from a Beta (waking state) to Theta & Delta (deep meditation).

Science teaches that during these brain frequencies we access our deeper subconscious and superconscious and they are key states for healing. Many people have noticeable experiences during a Gong Meditation – aka Sound Bath. People can feel their bodies twitch (as the energy meridians are cleared & balanced), have insights, bursts of creative ideas, see splashes of color behind their closed eyes, out of body experiences, or simply experience feelings of total peace & connectedness.

Gong sound can be used to re-balance the physical, emotional and spiritual bodies. It has a profound effect on our cardiovascular, autonomic, endocrine and immune systems. It is an excellent therapy for stress related issues, depression, fatigue, anger and hostility, feelings of separation, loneliness, and fear along with many other conditions related to lack of balance and harmony in the body. During a session energy may be released in emotions or physical responses, heart rate slows, blood pressure drops and breath is restored to its naturalness.


#dallasyoga #dallasyogaevents #dallasyogateacher #dallasyogacenter #dallasyogafestival

🧘🏼‍♀️Mindfulness Meditation
🗓️Wednesdays
🕓4pm CST
💻Livestream 🔗 https://dallasyogacenter.com/apps/mindbody/login
💙All are always welcome💙
#online #onlinemeditation #minfulness #mindfulnessmeditation

Yoga nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. Activating delta brainwaves during yoga nidra allows your mind and body to rest while you're awake.

#yoganidra #yogainspiration #yoganidrameditation #yoga #online #onlineyoga #onlineyogaclass #selflove #selfcare #self #meditation #méditationpractice

Yoga Nidra :: virtual
Fridays 4pm
💻 https://dallasyogacenter.com/apps/mindbody/login#
🌎all are welcome
#yoganidra #onlineyoga #yogaonline #onlinemeditation #meditation #meditationpractice #yogafromhome #yoganidrasana

Path Of Awakening 300hr Yoga Teacher Training

Free Info Session
with David Sunshine

Tuesday, May 23, 2023 at 7:30 pm - 8:30 pm

Why People Choose DYC For Yoga Teacher Training:

1. DYC’s immensely experienced local and international trainers mentor and guide you on the path to empowered teaching.

2. DYC Yoga Teacher Trainings are life changing experiences that teach you how to lead with connection and authenticity using your unique voice.

3. DYC has brought the highest quality yoga training to the Dallas community since 1989 and has been voted best of Dallas 10 times including DMagazine’s Best of Big D 2022.

4. You can choose from the flexibility of in-person or livestream attendance options.

Sign up at https://dallasyogacenter.com/workshops-and-events. #dallasyoga #dallasyogateachers #yogateachers #dallasyogaevents #dallasyogacommunity #dallasyogacenter #dallasyogafestival

🌕🌑🧘‍♀️ Join us at Dallas Yoga Center for a special Full Moon Eclipse and dedicate your practice to embracing change, letting go of what no longer serves, and cultivating a deeper sense of self-awareness.

The Full Moon Eclipse, which occurs on May 5th, is a powerful time to release old patterns and beliefs that may be holding us back and embrace new beginnings. This is the perfect time to connect with our inner selves and tap into the transformative energy of the eclipse.

At Dallas Yoga Center, our experienced instructors can guide you through a yoga practice that will help you connect with the energy of the Full Moon Eclipse and release any negative emotions or thoughts that may be weighing you down. Our classes are designed to help you cultivate strength, flexibility, and inner peace.

Join us at DYC for yoga that transforms. DYC has been helping students embrace change and cultivate a deeper sense of self-awareness since 1989. Let's harness the energy of the Full Moon Eclipse together and embark on a journey towards healing and growth. 🌕🌑🧘‍♀️

#slowdown #wellness #candlelightyoga #meditation #bestofdallas #health #dallasyoga #bepresent #dallasyogacenter #mindfulness #yogalife #dallas #dallastexas #yoga #yogadallas #yogadallascommunity #yogadallasevents