DYC Instructors • Dallas Yoga Center

Sarah Sampson, Kay C.

Sarah Sampson has been co-facilitating the MCT since 2019. She is trained in Mindfulness-Based Stress Reduction through UC San Diego Medical School. As a mindfulness trainer, certified social-emotional learning instructor, restorative practices, and yoga teacher, Sarah has developed training, curriculum and workshops to empower individuals nationwide. Additionally, as the former Social-Emotional Learning and Mindfulness Facilitator for Keller ISD, Sarah led the district-wide implementation of SEL and mindfulness-based activities for over 35,000 students.
Dr. Kay Colbert has approximately 300 hours of professional training in mindfulness-based programs through the University of San Diego Medical School Center for Mindfulness and has been teaching mindfulness for over a decade. She is trained in Mindfulness-Based Stress Reduction, Mindfulness-Based Relapse Prevention, Mindfulness-Based Cognitive Therapy for Depression and Mindful Self-Compassion. Kay has a doctorate in social work from the University of Pennsylvania School of Social Policy and Practice, with her dissertation research focusing on using mindfulness interventions with addictions.

Sarah Sampson, Kay C.'s upcoming classes

Sarah Sampson, Kay C.'s upcoming events

Mind . Body . Spirit

Dallas Yoga Center offers holistic, embodied, mindful, and nourishing yoga, mindfulness, and wellness classes for all levels. Whether you want to stretch, relax, or learn more about yoga, DYC has something for you.