Sarah S.

Sarah Sampson is a mindfulness teacher, mindful movement instructor, ceremonial leader, social-emotional learning (SEL) educator, and devoted student of life.

She is committed to creating spaces for humans of all kinds to experience transformation through whole-body expression. Her belief is that the body exists as a gateway to the discovery of authenticity, belonging, and interconnectivity.

In her teaching, she intends to guide movers through somatic journeys that expand emotional intelligence, deepen connection to the heart, and ultimately bring the mind-body home to wholeness. Sarah is currently a student of the 360-Emergence, a conscious dance practice focused at the intersection of personal and collective healing.

Sarah is an E-RYT 200 yoga teacher and is certified in social-emotional learning, reiki, shamanic soul retrieval, and MBSR (Mindfulness-Based Stress Reduction) through the UC San Diego Medical School. Sarah has been co-facilitating the MCT since 2019. In her role leading social-emotional learning (SEL) for Keller ISD, Sarah supports the implementation of mindfulness and emotional-intelligence initiatives in schools that serve over 34,000 students. She began her education journey teaching theme-based yoga adventures in private schools across DFW, as well as training educators and parents how to bring the self-regulation tools of yoga and mindfulness into their homes and classrooms.

Sarah S.'s upcoming classes

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Sarah S.'s upcoming events

Mind . Body . Spirit


Dallas Yoga Center offers holistic, embodied, mindful, and nourishing yoga, mindfulness, and wellness classes for all levels. Whether you want to stretch, relax, or learn more about yoga, DYC has something for you.