She is committed to creating spaces for humans of all kinds to experience transformation through whole-body expression. Her belief is that the body exists as a gateway to the discovery of authenticity, belonging, and interconnectivity.
In her teaching, she intends to guide movers through somatic journeys that expand emotional intelligence, deepen connection to the heart, and ultimately bring the mind-body home to wholeness. Sarah is currently a student of the 360-Emergence, a conscious dance practice focused at the intersection of personal and collective healing.
Sarah is an E-RYT 200 yoga teacher and is certified in social-emotional learning, reiki, shamanic soul retrieval, and MBSR (Mindfulness-Based Stress Reduction) through the UC San Diego Medical School. Sarah has been co-facilitating the MCT since 2019. In her role leading social-emotional learning (SEL) for Keller ISD, Sarah supports the implementation of mindfulness and emotional-intelligence initiatives in schools that serve over 34,000 students. She began her education journey teaching theme-based yoga adventures in private schools across DFW, as well as training educators and parents how to bring the self-regulation tools of yoga and mindfulness into their homes and classrooms.
Dallas Yoga Center offers holistic, embodied, mindful, and nourishing yoga, mindfulness, and wellness classes for all levels. Whether you want to stretch, relax, or learn more about yoga, DYC has something for you.
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Plus 10% discounts for seniors, military, teachers and students
One day of unlimited yoga classes
4 in-person yoga classes a month
Access to all regular classes
I understand the risk of injury from yoga activities and using any yoga equipment may be significant, including the potential for injury or death. I knowingly and freely assume all such risks, both unknown and known. I acknowledge that I may engage in both privately supervised, group supervised or unsupervised activity and I assume all risks of using equipment, movement or exercise routines or props with or without staff present. In addition I acknowledge that the business may include outdoor activities, which may present risks such as slippery surfaces, uneven surfaces, loose rocks/gravel, unseen landscaping issues or more.
I hereby release, indemnify and hold harmless Flow Yoga, and the owners of this business or any other business that may be associated with this company, with respect to any and all injury, disability, death, loss or damage to person or property that may arise out of connection with this business or any use of it’s products, services or classes.
I expressly agree that this release is intended to be as broad and inclusive as permitted by applicable law and if a portion of this release is held invalid the balance shall remain in full force and effect. This release shall apply to my heirs, assigns, personal representatives and any other next of kin. I understand that this business is relying on this release in agreeing to enter into this agreement.
I have read the release of liability and assumptions of risk agreement and fully understand its terms and that I have given up substantial rights by signing It and I sign it freely and voluntarily without inducement.
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