I am a Certified Yoga Teacher, Ayurveda Yoga Specialist and Essential Oil Enthusiast.
My passion is TEACHING yoga and inspiring a growing and ever-evolving yoga practice. Within my teachings I acknowledge yoga’s benefits from the inside out, weave lessons of how to connect to our breath, focus on alignment and balance, and offer knowledge of the effects of the postures on the organs, bones, muscles, central nervous system, mind and being.
One of the many things I love about yoga is: yoga is for everyone! All ages, shapes, sizes and levels.
Our yoga practice: strengthens, teaches patience and self-care as well as promotes healing, health, and overall wellbeing. It can enlighten our souls and open our hearts. It is kind and gentle, cleansing, nourishing, and nurturing...these essences that lovingly stream into our lives and the lives of those around us – through us.
When not practicing yoga, you can find me in the practice of life; hangin’ with the hubby, 2 kids, 2 cats, 1 dog and 5 chickens! Fresh eggs, anyone?
Dallas Yoga Center offers holistic, embodied, mindful, and nourishing yoga, mindfulness, and wellness classes for all levels. Whether you want to stretch, relax, or learn more about yoga, DYC has something for you.
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Plus 10% discounts for seniors, military, teachers and students
One day of unlimited yoga classes
4 in-person yoga classes a month
Access to all regular classes
I understand the risk of injury from yoga activities and using any yoga equipment may be significant, including the potential for injury or death. I knowingly and freely assume all such risks, both unknown and known. I acknowledge that I may engage in both privately supervised, group supervised or unsupervised activity and I assume all risks of using equipment, movement or exercise routines or props with or without staff present. In addition I acknowledge that the business may include outdoor activities, which may present risks such as slippery surfaces, uneven surfaces, loose rocks/gravel, unseen landscaping issues or more.
I hereby release, indemnify and hold harmless Flow Yoga, and the owners of this business or any other business that may be associated with this company, with respect to any and all injury, disability, death, loss or damage to person or property that may arise out of connection with this business or any use of it’s products, services or classes.
I expressly agree that this release is intended to be as broad and inclusive as permitted by applicable law and if a portion of this release is held invalid the balance shall remain in full force and effect. This release shall apply to my heirs, assigns, personal representatives and any other next of kin. I understand that this business is relying on this release in agreeing to enter into this agreement.
Additional Terms and Conditions: I hereby confirm that I am aware and agree to all additional terms and conditions included in this document.
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