Beginners Workshop

 

 

Come join this 4-week series of 8 workshop-style classes that will lead you through a typical flow-style yoga class! Each class will build on the last, adding to your repertoire of poses each week. By the end of the series, you will be confident in your knowledge of the basics of alignment, modifications and intensifications for all of the poses you are most likely to encounter in a typical vinyasa class. You will also build your strength, stamina and flexibility, get into the habit of a weekly practice, and be offered discounts for memberships as part of your graduation celebration.