Beginners Workshop

 
March 19th - April 11th
Tuesdays and Thursdays 6:15pm - 7:30pm
$150 by 2/29, $175 after
 
Come join this 4-week series of 8 workshop-style classes that will lead you through a typical flow-style yoga class! Each class will build on the last, adding to your repertoire of poses each week. By the end of the series, you will be confident in your knowledge of the basics of alignment, modifications and intensifications for all of the poses you are most likely to encounter in a typical vinyasa class. You will also build your strength, stamina and flexibility, get into the habit of a weekly practice, and be offered discounts for memberships as part of your graduation celebration.

Meet your host

Stacy has studied Iyengar, Power Vinyasa and Baptiste Power Yoga for a few decades. She achieved her 2000-hour “Yoga Influencer” Certificate from the Baptiste Power Yoga Institute in 2017. This Certification involves striving for the mastery of teaching, communication, workshop and leadership skills utilizing asana (physical poses), meditation (being present), and inquiry (transformation through self-examination). She is an E-RYT500 Advanced Yoga Teacher through Yoga Alliance, holds her YACEP certification as a licensed Continuing Education Provider, and ran a successful Yoga Alliance Registered Yoga School for Yoga Teacher Trainings for over 8 years.

In addition to her teaching experience, Stacy has created, written and taught curricula for 200 and 300-hour Teacher Trainings, transformational trainings, weekend workshops and yoga-related programs of all kinds. She was also the creator and leader of a yoga community dedicated to the creation of strong, high-integrity leaders for 10 years.

In her classes, Stacy emphasizes the use of sthira sukha asanam, balanced action, the importance of both strength and suppleness which brings stability and comfort to a physically challenging vinyasa practice. This means hard work balanced with laughter and fun - we can’t take ourselves too seriously!

Beginners Workshop

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