Your yoga retreat itinerary

October 25 
Guests Arrive.

October 26
Day 1: Welcome lunch and Boudhanath Stupa
Boudhanath, or Jarung Khashor in Tibetan, is the heart of Tibetan Buddhism in Kathmandu. This region will also be where we would stay and immerse in the Tibetan Buddhist practices, such as doing circumambulation (kora) of the stupa, paying homage to the Matrika Pukkasiddhi shrine, offering Sang at the stupa, visiting Guru Rinpoche park, and meditating at a thankga art centre. 

October 27
Day 2: Syamabhunath Stupa
Along with Boudhanath, Swayambhunath is the oldest Buddhist stupa in the Kathmandu Valley. It’s a Tantric Buddhist stupa par excellence with shrines dedicated to the Five Dhyani Buddhas and their consorts. In addition to the main stupa, there also exist myriad esoteric shrines, statues, and temples, which we would visit and I would give in-depth explanations about them. I'd also lead Buddhist chanting, butter lamp offerings, and kora (circumambulations) of the stupa. 
 
October 28
Day 3: Patan 
Also known as Lalitpur, Patan is home to the Kathmandu Valley’s finest craftsmen who have persevered to preserve ancient Newar art and architectural styles. While most tourist groups only visit Patan Durbar Square, some of the most significant temples, shrines, and monasteries lie beyond the royal area. I would lead the group to the most important Buddhist and Hindu pilgrimage sites such as the Golden Temple, the Yempi Mahavihara, Ashoka Stupa, Mahabouddha Temple, Kumbheshvar Mahadeva temple, Chamunda Temple etc.

October 29
Day 4: Pharping 
Located around 20 km from the city, Pharping is an important pilgrimage site for Vajrayana Buddhists, especially followers of Guru Padmasambhava, the 8th-century Indian tantric master who established the dharma in Tibet. We would visit two caves where the master is said to have meditated and accomplished siddhis. We would also visit the massive statue of the master and meditate there. After that, we would also visit and pay homage to Dakshinkali, one of the most powerful Kali temples in the Kathmandu Valley.

October 30
Day 5: Namo Buddha
Along with Boudhanath and Swayambhunath, Namo Buddha is said to be the third most important Buddhist pilgrimage site in the Kathmandu Valley. It’s believed to be the site where Shakyamuni Buddha offered his flesh to a hungry tigress in his past life as Mahasattva. Located far away from the hustle and bustle of the city, Namo Buddha is a peaceful site offering majestic mountain views. We would visit the Thrangu Tashi Yangtse Monastery monastic complex, observe the rituals of the monastery, offer butter lamps, and meditate.

October  31
Day 6: Tara
First half of the day: Meditate at the sacred ‘Talking Tara’ shrine in the Kathmandu region. Break during the afternoon. 
Evening: We will visit Pashupatinath, revered as one of the holiest Shaivite temples in the region. Although entrance to the main shrine is only allowed to Hindus, we would explore the sprawling complex within which the temple is located. We will visit the burning ghats, witness the spellbinding evening aarti, pay homage to the caves of Mahasiddha Naropa and Tilopa, and meditate. This is an ideal spot to impart teachings on yoga and Buddhism. 

November 1
Day 7: Integration Play Day
Guests can enjoy a relaxing day at Thamel, Kathmandu’s main touristic spot for spas, massage, shopping, good food and drinks. Potential spontaneous visit with Terton Namkha Drimed Rabjam Rinpoche

November 2
Day 8: Arrive in Bhutan
Upon your arrival at Paro International Airport, a warm reception awaits from one of our delightful local guides. As you step into Paro, the effects of high altitudes may catch your attention, prompting us to allow time for acclimatization during the short drive to your hotel in Thimphu, the captivating capital of Bhutan.

Here, you’ll have the chance to immerse yourself in local customs, from witnessing monks draped in traditional robes to observing men and women adorned in vibrant attire. Accompanied by our experienced tour guide, delve into significant landmarks such as the National Memorial Chorten and the majestic Thimphu Tashichho Dzong, a fortress-like Buddhist monastery.

Concluding the day tour with a picturesque drive to Buddha Point in Kuenselphodrang Nature Park, marvel at one of the world’s largest sitting Buddha statues. Following a return to town for dinner, meander through the charming streets lined with shops, bars, and cafes, soaking in the essence of Thimphu.

November 3
Day 9: Thimphu
Embark on a day of exploration from your hotel in Thimphu as your guide leads you on a scenic drive to Sangaygang, offering stunning panoramic views of the city.

Along the way, keep watch for the Takin, Bhutan’s national animal, which may grace your journey with its presence. Continuing on, arrive at Dechen Phodrang to witness the captivating sight of monks in procession between the state monastic school and the dzong. For a unique cultural experience, venture to Simply Bhutan, a living museum and photo studio celebrating Bhutanese tradition and diversity.

Finally, we will visit Simtokha Dzong, the oldest dzong in Bhutan built in 1627, where you can marvel at the intricate slate carvings adorning the courtyard behind the prayer wheels.

November 4
Day 10: Punakha
On the third day of our journey, we’ll venture to Punakha, Bhutan’s former capital until 1955. Our route will take us through the breathtaking Dochula Pass, renowned for the 108 Druk Wangyal Chortens and its stunning panoramic views of the Himalayas.

During our excursion, we’ll visit the Druk Wangyal Lhakhang temple, a tribute to 100 years of monarchy and His Majesty Jigme Singye Wangchuck, the fourth king, known for leading the operation that quelled Indian rebels.

Next, we’ll explore Punakha Dzong, an architectural marvel and the administrative hub of the region, nestled at the confluence of the Pho Chu and Mo Chu rivers. Finally, we’ll stroll across the Pho Chhu Suspension Bridge, Bhutan’s longest suspension bridge, offering captivating vistas of the valley and Punakha Dzong.

November 5
Day 11: Paro
Nestled in the picturesque Paro Valley lies a treasure trove of ancient monasteries and temples, alongside Bhutan’s sole airport. Among these historical gems is the seventh-century Kyichu Lhakhang, one of Bhutan’s oldest temples and part of the 108 temples commissioned by Tibetan King Songtsen Gampo. Adjacent to the temple stands a converted house, now transformed into a museum honoring the revered Dilgo Khyentse Rinpoche, showcasing his photographs and personal artifacts.

Dumtse Lhakhang, erected in 1433 by the legendary iron bridge builder Thangton Gyalpo, holds a fascinating legend. According to lore, it was constructed to quell a malevolent demoness and is securely chained to the earth. Symbolizing the realms of hell, earth, and heaven across its three floors, Dumtse Lhakhang demands a special permit for entry, offering a glimpse into Bhutan’s rich spiritual heritage.

November 6
Day 12: Tiger's Nest
Prepare for an unforgettable adventure as we embark on a hike to one of Bhutan’s most iconic landmarks – Tiger’s Nest, also known as Taktsang Monastery.

Perched dramatically on the cliffside of Paro Valley, Taktsang Monastery is a revered Himalayan Buddhist site steeped in legend. According to ancient tales, Guru Rinpoche, the Precious Master, soared to this sacred spot from Tibet on the back of a tigress and engaged in profound meditation within its caverns. The monastery stands as a testament to both spiritual devotion and architectural splendor, drawing visitors seeking both a physical and spiritual challenge.

The ascent to Tiger’s Nest spans over two thousand feet from the valley floor, promising a journey filled with awe-inspiring vistas and a sense of profound spiritual fulfillment. Prepare to be captivated by the breathtaking beauty and spiritual resonance of this revered pilgrimage site.

November 7
Day 13: Departure from Bhutan to Nepal and fly home
As our journey through this enchanting Himalayan country comes to a close, we bid you a heartfelt farewell. May you depart with cherished memories and perhaps newfound friendships, along with a trove of captivating photographs capturing the essence of Nepal Bhutan. Until we meet again in this land of timeless enchantment, Tashi Delek!