Rehabilitate ~ Rejuvenate ~ Restore
DYC offers weekly drop-in therapeutic yoga classes
SCHEDULE - Therapeutic Yoga
Therapeutic Yoga Monday 9:15 am - 10:15 am Cheryl King
Therapeutic Yoga Tuesday 12:00 pm - 1:00 pm Shelagh McElroy
Therapeutic Yoga Tuesday 6:00 pm - 7:30 pm Cheryl King
Therapeutic Yoga Wednesday 12:00 pm - 1:00 pm Shelagh McElroy
Therapeutic Yoga Thursday 12:00 pm - 1:00 pm Sandi Tindal
Therapeutic Yoga Friday 12:00 pm - 1:00 pm Cheryl King
Therapeutic Yoga Saturday 10:45 am - 12:00 pm Mary Kimberlin
Therapeutic Yoga Sunday 1:30 pm - 2:30 pm Cheryl King
Allows students to re-educate movement patterns, as well as increase body intelligence and awareness with yoga postures. In this class modifications and props are used generously in order to target specific injuries or concerns. Poses are mostly passive with some core stabilization. The aim is to learn how to adapt and modify postures in order to best serve each individual.
Therapeutic yoga is recommended as an aid in both creating and regaining a fuller range of motion for all students.
This class is recommended for those working to unwind patterns including too much time spent on a computer, release repeated overuse of certain muscles (ie: golf / tennis), recovering range of motion from prior injuries, learning how to intelligently re-engage after full recovery from surgery, and older students needing to modify their practice.
This class is appropriate for students who have been released from their doctor’s care and have completed physical therapy.
Parameters for participation include: the ability to get up and down off the floor without assistance, freedom from medical devices, and no active disc issues. Students with joint replacements may need a private session prior to joining series to learn modifications specific to their replacement and range of motion.
Please feel free to email (firstname.lastname@example.org) or call the front desk (at 214.443.9642) for additional information or questions regarding these classes and to determine if private instruction, a session with one of our integrative wellness practitioners, or a referral to a physician, is a more appropriate direction for your specific circumstances.