David began his journey into yoga in 1993. David started studying under one of Dallas' finest certified Iyengar instructors, Fred Dowd. He has now taught yoga extensively and has visited India numerous times to visit sacred sites, to study meditation under the Dalai Lama, and to study yoga with many contemporary luminaries including B.K.S Iyengar and T.K.V. Desikachar. He continues to explore the path and deepen his practice primarily by studying under senior teacher Ramanand Patel. David's teachings of yoga blend the wisdom of Yoga, Eastern philosophy, meditation, somatic movement techniques and the principles of Ayurveda to assist students in their physical, emotional, and spiritual growth.
As owner of the Dallas Yoga Center since 1998, David has helped to establish DYC as a strong institution infused with an open-hearted vitality which plays a leading role in the Dallas yoga community. His focus is in creating a safe space where people can come to enjoy the depth of the ancient teachings.
Brett's programs focus on developing students’ self-growth and development at beginner, intermediate, and advanced levels. His understanding of the 5 Element Theory allows him to engage the physical, emotional, mental, spiritual, and soulful aspects of health and well-being.
Brett’s passion for teaching developed from his extraordinary dedication to facilitating the health, well-being, and longevity of others. He is a leader for his students in self-empowerment and physical mastery. To facilitate this, he weaves in the teachings he has gained from his 8 years of practice of Rudra Meditation from Swami Rudrananda’s lineage.
To further his knowledge, Brett maintains training in the Mt. Emei Qigong lineage with Taoist Grandmaster Yuanming Zhang. His expanded focus allows him to guide his students in a holistic approach to health and well-being by applying ancient Eastern secrets to the physical, emotional, mental, spiritual, and soulful aspects of life.
Carla has 20 years of experience guiding people in yoga, therapeutic and creative movement. Her vast knowledge of the human body as an integrated organic whole is drawn from her study of yoga, meditation and Body Mind Centering® as well as her rich background as a professional modern dancer in NYC.
Carla is a graduate of the Embodied Developmental Movement & Yoga program from the School Of Body Mind Centering.
Her classes are heavily influenced by this somatic approach applying what she knows about developmental movement and experiential anatomy to the asana practice. Her teaching style and personal practice involve deep inquiry, observation, mindfulness and whole bodied expression within the form and practice of yoga.
Carla leads special workshops in somatic movement education and is an instructor in DYC’s Teacher Training programs.
Her teaching style and practice are influenced by the many exceptional teachers she has had the opportunity to study with, including Marylou McNamara, Margaret Townsend, and Mary Pappas-Sandonas. She earned her 200 hr RYT from the Dallas Yoga Center. Caroline also draws from her dance background, bringing joy and freedom of movement into her teaching.
Cheryl brings a spirit of loving kindness to her own practice and her teaching. Her life’s work involves exploring and teaching connection to self and one another.
Cheryl received her RYT 200 Hr at Dallas Yoga Center.
Chris was introduced to yoga as a form of cross training for martial arts, running and cycling as a pre-teen. A passionate adult study of yoga began in 1998 and an attraction to the Iyengar method developed in 2001 with its intuitive attention to alignment, form and movement. His fun, focused and patient approach to teaching creates a friendly, empowering and supportive climate that guides students on his/her personal level through the fundamental challenges of yoga.
Chris is a certified Iyengar yoga instructor through IYNAUS. He completed a 2-year Iyengar Teacher Training program with Peggy Kelley of the Austin Yoga School held at the Dallas Yoga Center, as well as additional studies with Paula Weithman, before continuing his Iyengar training. Today, his practice is centered around the Tibetan form of Buddhism and its Lojong and Lamrim approach. His non-dogmatic teaching incorporates the mindfulness techniques common to most meditation traditions.
On his trip to Mysore in November of 2016, Sharath officially Authorized Dean to teach Ashtanga Yoga. Dean is the only Authorized teacher in the DFW Metroplex and one of 4 in the state of Texas.
He is passionate about sharing the teachings of his personal practice and all that he has learned with the DYC Ashtanga community.
Heathers’ yoga journey began with fast moving vinyasa yoga more than a decade ago, practicing with various teachers both locally and nationally. She enjoyed the physicality of this rigorous practice so much that she felt moved to share it with others.
When Heather was introduced to Ashtanga yoga in 2010, she became hooked on this system. She started to crave learning about this method; to dive deep into the functions of the body and to try and understand the mysterious benefits she was receiving.
In 2014, she made the pilgrimage to Mysore, India to study at KPJAYI under the direction of Sharath Jois. In addition, she has studied under the tutelage of many great international ashtanga teachers: David Swenson (primary series teacher training - TT), Shelley Washington (primary series TT), Tim Miller (primary series TT and second series TT), One month courses with Matthew Sweeney to study ashtanga and vinyasa krama) and her main teacher Diana Christinson who has provided the gift of studying and apprenticing under her direct guidance.
Although asthanga yoga is Heathers’ main practice, she does think it is important to keep an open mind and fresh eyes while considering other types of yoga practices. In doing so, she also enjoys learning the complimentary vinyasa krama sequences developed by Matthew Sweeney, breath techniques and yoga practices with Carlos Mendez and learning from various other visiting teachers.
Jessica has taught workshops throughout the United States. She also teaches the 300 Hour Somatic Yoga Teacher Training at the Dallas Yoga Center. Jessica has been training students to become teachers since 2005.
Since the birth of her son in 2008, Jessica has developed a specific line of research focused on the pelvic floor and women’s health.
Her teaching always remains committed to a sense of ease and acceptance.
Jessica is ever grateful for her students and many teachers.
Lynn began practicing yoga as an exercise activity in 2003, and it progressively changed her wellbeing and outlook in life. It was through consistent practice of yoga that Lynn’s mind began to shift. Her mindfulness in practice allowed her to discover a sense of compassion and inner peace that affected her on and off the mat. Inspired by this journey, Lynn works with students with hopes that they find their own sense of wellbeing through the practice of yoga.
Lynn is a 200 hour registered Yoga Alliance instructor and certified personal trainer. Working with a people is a true passion for Lynn, and her intuition and knowledge in yoga allows her to work compassionately and comfortably with diverse groups of students. She specializes in Hatha Yoga from the Kripalu lineage, and she teaches in the various forms of vinyasa flow, chair yoga, partner yoga, gentle yoga, yoga nidra, and restorative yoga.
Kay loves to explore movement in all forms. She is an avid dancer of salsa and tango and she travels to South America regularly. While visiting Argentina many years ago she realized her calling was to integrate the fluid kinesthetic of Latin dance with the structured focused discipline of classical yoga. She has studied both the Iyengar method as well as Vinyasa Flow and she has graduated from the 200 hr Dallas Yoga Center teacher training program.
Kay’s classes create an energetic, playful and multi-disciplined experience that joyfully embraces the flow as well as the discipline required to obtain strength, openness, and flexibility.
Lauren began practicing yoga nearly 10 years ago as a way to increase flexibility, but it quickly became apparent there was much more to be found. After years of trying many different styles in several studios, she found her deepest connection with a sound-vibration based power practice. This approach connected her to the amazing gift of meditation through asana, which led her to explore other meditation forms & various workshops.
After having two children, as a working mom, the importance of her yoga practice became paramount in helping create harmony in daily life. Through teacher training at the Dallas Yoga Center, Lauren discovered new ways to connect with sound meditation and restorative yoga, which once again shifted her entire perspective and practice. A profound interest in holistic wellness has led her to study Ayurveda, pranayama, aromatherapy & more. Lauren's goal as a teacher is to compassionately guide others to find more balance and peace through yoga and meditation. She hopes everyone can experience deep connection to oneself and pure bliss through any style of practice, yin to yang, and take what they learn with them off the mats.
Mary is an advanced certified Rolfer, as well as a yoga instructor in the Iyengar and Anusara yogic traditions. Mary has been studying and practicing Structural Integration (Rolfing) for eleven years, and completed her advanced Rolfing training in Europe in 1999. She has also had additional training in Cranial Sacral and Visceral Manipulation. She has practiced yoga since 1990 and has taught since 1995.
Mary's extensive Rolfing background gives her unique insight into the numerous muscular connections which control the mechanical movements of the skeletal frame. In addition to her experience through Rolfing, her own ongoing yoga practice further deepens her understanding of anatomy and the way the body moves within each pose. Through this unique vantage point, Mary's analysis of each individual's patterns enables them to learn how to use their own body to help restore balance and flexibility.
Lisa was drawn to yoga as an antidote to work related stress. Amazed at the impact yoga brought in such a short time she continued to search for classes that offered more depth and finally found the right fit at the Dallas Yoga Center. Taking classes beside David Sunshine, she discovered a similar outlook approach to yoga and the healing arts that encompassed all traditions.
After a spinal injury a few years later changed her yoga practice and daily life overnight, the profound subtly and ranges of practices possible within yoga became even more important, and the process of healing would be her biggest teacher.
Lisa joined DYC in 2003 with the intention of helping to build a place to explore the full range of yogic traditions, a wide variety of healing arts, as well as shared community. Over the years she has worn many hats and been integral to DYC's growth. Currently she is the Manager of Events and Programming.