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Mindfulness Meditation

Dallas Yoga Center's mission is to educate, enrich and inspire the community to lead more mindful, meaningful and healthier lives.

Meditation - mudra & beads - women seated - shutterstock_276464039

Mindfulness Meditation Programs
Calm the Mind & Reduce Stress

~ Relax and handle stress with greater ease.
~ Feel more present, aware and focused.
~ Handle the challenges of everyday living with more ease.
~ Decrease physical and psychological suffering.
~ Strengthen your connection with yourself and others.
~ Cope with chronic pain.
~ Be compassionate, patient, present and aware.
~ Have compassion with others & take better care of yourself.

Mindfulness Programs for Businesses and Schools

DYC offers programming for corporations and schools that provides evidence-based mindfulness tools to reduce stress, improve performance and increase emotional well-being. For more information email mindfulness@dallasyogacenter.com or call 214-443-9642.

Click Here to watch a video about DYC Mindfulness for Schools 

Mindfulness Meditation Series and Workshops

MBSR Intro - Web - April 15, 2017

Mindfulness-Based Stress Reduction (MBSR)

Intro to MBSR Workshop
Saturday, April 15

Click Here to Register for Intro to MBSR Workshop

DYC offers an 8 week series and intro workshops in Mindfulness Based Stress Reduction (MBSR) a non-sectarian practice that develops concentration, insight and compassion.  

The techniques of Mindfulness Meditation increase one’s moment-by-moment awareness of the ordinary mind-body processes. By enabling you to pay closer attention to what is happening within you - your thoughts, feelings and emotions - Mindfulness Meditation helps you better understand what is happening to you. As this awareness is cultivated, blockages and limiting forces become conscious, are observed with detachment, and are released. Everyone can develop skill in this simple technique, and benefit from this practice.

DYC teaches mindfulness in a fun and friendly environment so that students gain the techniques needed to build their inner and outer awareness and attention. Learn guided visualization and breath awareness to calm and center the mind to reduce stress. And create a regular meditation practice so you can integrate these techniques into your daily life. Mindfulness meditation is independent of and completely compatible with any religious or philosophical belief system.

Mindfulness-Based Stress Reduction (MBSR) was designed by Jon Kabat-Zinn at the Center for Mindfulness at the University of Mass. It is based on the concepts of mindfulness meditation practices and teaches mindful meditation, breathing and simple mindful movement. Clinical research shows that MBSR is enormously empowering for people with chronic pain, hypertension, heart disease, cancer, and gastrointestinal disorders, as well as for psychological problems, such as anxiety, stress and panic.

8Wk MBSR - Web - April 23, 2017

8 Week MBSR Series

Sunday, April 23

Click Here to Register Now

In the 8 Week Series each class builds on the one before. Between classes, there is home practice, using guided meditations and other exercises. In each class, you will have an opportunity to talk about your experiences with the home practices, any obstacles that may arise, and how to deal with them skillfully. Each class is organized around a theme that is explored through both group discussion and mindfulness practice.

You do NOT have to have prior meditation experience.

This class will meet for 2 hours, once a week, for 8 weeks. The cost of the series includes the book, Full Catastrophe Living, all handouts and materials. This series will follow the curriculum developed for MBSR groups.

All levels welcome; previous background in meditation is not needed to begin. Chairs will be available. MBSR is not therapy and is not intended to replace individual counseling.

DYC MBSR Instructor:

Kay Colbert, LCSW is a licensed clinical social worker in Dallas with a long-term personal meditation and yoga practice. Mindfulness has been transformational for her both professionally and personally.

Kay has over 300 hours of training in teaching Mindfulness-Based Programs through the University of California San Diego Medical School Center for Mindfulness.

Intro to Meditation - Web - Sun, March 26 - Amber

Introduction to Mindfulness Meditation Workshop
with Amber Bemak

Sunday, March 26       
1:00 – 3:00 pm  
$30 by March 16 / $40 After                              

Click Here to Register Now
This workshop is intended to provide an introduction to mindfulness meditation, a tool to support you in developing greater resilience and well-being.  During this time we will spend time in silent meditation and walking meditation, as well as learning ways to strengthen your capacity for moment to moment awareness.

We will also take time for discussion, as we explore ways mindfulness meditation can be applied to your real life.

All welcome. No previous experience necessary.               


Amber Bemak - FB profile pic

Amber Bemak
has engaged in a formal meditation practice for twenty-four years. She was raised attending family retreats at the Insight Mediation Center in Massachusetts and began her own practice at the age of fourteen. She studied with Michele McDonald for many years and practiced in the Therevadan tradition until 2001, when she was exposed to Tibetan Buddhism and met her teachers Chokyi Nyima Rinpoche and Phakchok Rinpoche. She then embarked on the path of Vajrayana practice and has been on this path ever since.

Originally from the United States, she has spent a great deal of time living as a foreigner away from her home country- first living between India and Nepal from 2006-20012, and then moving to Mexico from 2014-2016. During this time, she occupied the position of resident filmmaker for Ka-Nying Shedrub Ling monastery in Nepal on and off over a nine year period, and collaborated with Tibetan NGOs in India on a series of media activism projects during the 2008 Beijing Olympics, among many other amazing adventures, films, and projects. She is currently a professor of film at Southern Methodist University.


Meditation with Amber Bemak

Amber Bemak will be offering instruction on samatha and metta meditation, two techniques which are often practiced together in the Therevadan branch of Buddhism. The instruction is based on the Mahasi Sayadaw lineage of Therevadan practice. Samatha is focused on concentration and calming the mind, whereas metta is a practice of lovingkindness.

Meditation - Bell at Tibetan Temple -shutterstock_318160118

The Mahasi Sayadaw tradition of Therevadan practice comes from Burma, and is currently practiced in many countries, such as Thailand and Burma. In the US, this practice is often referred to as “Insight Meditation.”  Samatha mediation is a beginner’s technique and the entryway meditation practice for both Therevada and Vajrayana mediation practice. It is geared towards focusing and quieting the mind, a necessary state to create in order to do the real exploration that meditation offers.

Metta practice involves actively sending oneself and others (including your friends and enemies) love and good wishes. It is also a concentration practice, although in a different way. It is an incredibly healing and powerful practice


6 Wk Meditation - Web -  April - Amber

Six Week Mindfulness Meditation Series
with Amber Bemak

Tuesday nights, starts April 4     
7:30 –9:00 pm   
$125 by March 26 / $145 After 

Six consecutive Tuesday nights from April 23 through May 9 

Click Here to Register Now

This six week course is intended to support participants in developing a practice of mindfulness meditation, a tool designed to enhance calmness, kindness, and clarity in the mind.  We will explore ways to pay attention to sensations, emotions, and thoughts that may lead to greater insight into how you are living your life.  Intentionally observing your experience through the lens of mindfulness practice can strengthen your capacity to navigate life with all its ups and downs. 

We will practice periods of silent meditation, walking meditation, reflection and discussion.  The course is designed to support you in building mindfulness meditation into your life, a resource you can turn to in any moment, wherever you are.

No previous experience necessary.  All are welcome.

Meditation Drop-in Classes

DYC offers Meditation classes on the weekly schedule. These sessions begin with a short guided meditation - using visualization and breath awareness to calm and center       the mind to reduce stress. Trained teachers help you navigate the depths of your consciousness using mindfulness techniques pared with yogic breathing, simple poses and insights.

This class will begin with gentle movement to open the neck, shoulders and hips followed by concentrated breath work to help ease you into a deeper meditation. Guided      imagery and prompts will assist you to concentrate and facilitate your individual healing and calm the intensity of the mind. This class is great for beginners or anyone looking to deepen their mediation practice. This class ends with a focused relaxation so you leave feeling refreshed, renewed and balanced.

Sundays 12:15 pm - 1:15 pm

Mondays 7:30 pm - 8:30 pm 

Comfortable clothes suggested. Chairs will be available.

Everyday Mindfulness Drop-in Classes 

Everyday mindfulness explores a range of techniques to create a more present de-stressed life.  Each class interweaves tools including meditation, mindful movement, conscious connection and sensory awareness.   Students will be able to let go of the stresses of the day and grow in their connection with the present moment.

Tuesdays and Thursdays from 12:00 - 12:45 pm

All levels welcome

If you have any questions regarding DYC Mindfulness programs and classes, please email mindfulness@dallasyogacenter.com

DYC Meditation Instructors:

Daniel Sunshine

Daniel Sunshine has been practicing mindfulness and meditation for over two decades.  He practices mindfulness to reduce stress and live a life in alignment with his heart.  Daniel is trained in Zen, Shambhala and Vipassana meditation.  He founded and is a coach for LILOHA coaching…guidance for life (LI), love (LO), and happiness (HA).  LILOHA Coaching integrates a unique blend of eastern and western modalities to bring deep healing and transformation to individuals, couples and groups so they can live a happy and fulfilling life.  Daniel is also a certified master SoulCPR guide, energy & chakra healer and has an MBA from the George Washington University.  

Lynn Tran

Lynn began practicing yoga as an exercise activity in 2003, and it combined with meditation progressively changed her wellbeing and outlook in life. It was through consistent practice of yoga and meditation that Lynn’s mind began to shift. Her mindfulness in practice allowed her to discover a sense of compassion and inner peace that affected her on and off the mat. Inspired by this journey, Lynn works with students with hopes that they find their own sense of wellbeing through the practice of yoga.

Lynn is a 200 hour registered Yoga Alliance instructor and certified personal trainer. Working with a people is a true passion for Lynn, and her intuition and knowledge in yoga and meditation allows her to work compassionately and comfortably with diverse groups of students. She specializes in Hatha Yoga from the Kripalu lineage, and she teaches in the various forms of vinyasa flow, chair yoga, partner yoga, gentle yoga, yoga nidra, and restorative yoga.