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Mike

Mike began his yoga studies in 2001 as an Iyengar student as a means to better manage the stresses of corporate life. In 2002, Mike focused his practice on the various vinyasa yoga traditions of Ashtanga and Vinyasa.

 

With mindfulness of alignment, breath, and drishti, Mike has pursued the meditative benefits of the vinyasa flow. Mike has attended numerous workshops that include the Iyengar, Ashtanga, Jivamukti, and Vinyasa flow traditions. In 2004, Mike completed his Vinyasa Flow and Ashtanga Teacher training with Shiva Rea and Manju Jois and subsequently began teaching at Dallas Yoga Center. Mike likes to encourage students to have fun with their practice and develop mindfulness and enjoy the meditative benefits practice offers.



Mike instructs the following:
  • Vinyasa Mixed Levels
  • Experience a dynamic flow of yoga postures in which movement is sequenced with the breath. This practice moves at a more moderate pace to build heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations.  All levels welcome.

  • Ashtanga Led Primary
  • Students will be led through the entire Primary Series, with emphasis on refinement of postures and breath. This class will explore deeper elements of the Primary Series, including bandhas, drishti and ujayi pranayama.