Jessica O’Keefe E-RYT 500, has 20 years of experience guiding people in yoga and movement education. Her understanding of yoga and the human body has been influenced by Body Mind Centering, modern dance, dance therapy, and holistic health.
Jessica assists her students in knowing the joy and wonderment of integrating the mind and body. She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and each movement of the body.
Jessica has taught workshops throughout the United States. She also teaches the 300 Hour Somatic Yoga Teacher Training at the Dallas Yoga Center. Jessica has been training students to become teachers since 2005.
Since the birth of her son in 2008, Jessica has developed a specific line of research focused on the pelvic floor and women’s health.
Her teaching always remains committed to a sense of ease and acceptance.
Jessica is ever grateful for her students and many teachers.
Jessica instructs the following:
Yoga for Women
Designed to honor being a woman through gentle, nurturing asana & ancient yogic wisdom. Poses focus on the endocrine system and the pelvic floor. All levels.
Embodied Asana ~ An Asana class centered around experiential anatomy & somatic principles which supports conscious, free, easeful movement. This movement meditation allows the student to observe habits, increase body awareness, enhance motor learning, sharpen mental focus & increase overall understanding of themselves & the world around them. All Levels.