Stefanie began yoga as a touring performing artist in 2004 for health benefits as a Baptiste Power Yogini, but soon realized the many other benefits of practicing yoga. She especially realized how yoga helped her find solace, stability, and peace no matter where her suitcases took her. She began her journey as an instructor in 2007 and received her 200hr Yoga Certification.
Stefanie loves vinyasa yoga, the yogic art of weaving breath with movement to help inspire the spirit, open the heart, and connect with the power and wisdom in the body. She enjoys receiving requests to creatively meet the needs of her practitioners and loves to offer a practice that is holistic, heart felt and safe. Stefanie enjoys teaching various styles of yoga; and honors her teacher Sean Johnson, and the practice of Bhakti Yoga in every class with Harmonium Sounds and Voice. Stef looks forward to sharing in mindful movement and sound with you.
Stefanie instructs the following:
Vinyasa Mixed Levels
Experience a dynamic flow of yoga postures in which movement is sequenced with the breath. This practice moves at a more moderate pace to build heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations. All levels welcome.
A slow, but dynamic prana filled flow class led by the breath. Non-traditional postures, unique sequences, and meditation blend together to build strength in the legs and core while increasing flexibility in the hips and spine.