There are also Intro to Mysore workshops offered every other month on the weekend which provide an even fuller foundation for beginning a Mysore Ashtanga practice including Theory, Foundations, Practice and Cheat Sheets to take home.
We highly recommend attending one of these workshops!
Through the daily practice of Ashtanga we draw it into ourselves, understand it, and become proficient in its methods, thereby reaping its wide range benefits. Please join if you’d like to draw upon its riches.
Ashtanga is a system of yoga originally transmitted by Sri K. Pattabhi Jois of Mysore, India and today the system is being transmitted by his grandson, Sharath Jois.
Led Primary Class
The Led Primary Series class is taught to enhance the regular Mysore style practice. Led class reinforces the proper vinyāsa system – when to inhale and when to exhale as we enter into and out of each posture. Guruji emphasized the importance of this by telling students, “When vinyāsa is perfect, the mind is under control.” He even said, “That’s the main thing controlling the mind.” (Yoga International 1995, Sandra Anderson).
For both new and experienced students, led class is an important compliment to a regular Mysore practice. It’s an opportunity to ensure that each vinyāsa is being learned and practiced correctly. Furthermore, surrendering to the teacher’s count and pacing, is an opportunity to increase both our internal and external strength, and our relationship with the traditional lineage.