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Kay Colbert, LCSW &

Kay Colbert, LCSW & instructs the following:
  • Mindfulness Silence Retreat
  • The Mindfulness Silence Retreat is part of the 8 Week MSC (Mindful Self-Compassion) Series developed by Kristen Neff, PhD and Christopher Germer, PhD.

    Kay Colbert will be guiding the 4-hour mini-retreat, which will involve a variety of mindfulness-based meditations: sittings, body scan, mindful walking, all done in silence.

    After checking in with the front desk - students are asked to maintain silence once they enter the specified studio.

    This retreat is open to current participants of the 8 Week MSC series and is included in the cost of their series.

    The retreat is also open to prior 8 Wk MSC or MBSR series students for a $5 charitable contribution. These funds will be applied to the Hanuman Fund for Yoga Education.

    Please forward all inquiries or questions to kay@kaycolbert.com.