Kay Colbert will be guiding the 4-hour mini-retreat, which will involve a variety of mindfulness-based meditations: sittings, body scan, mindful walking, all done in silence.
After checking in with the front desk - students are asked to maintain silence once they enter the specified studio.
This retreat is open to current participants of the 8 Week MSC series and is included in the cost of their series.
The retreat is also open to prior 8 Wk MSC or MBSR series students for a $5 charitable contribution. These funds will be applied to the Hanuman Fund for Yoga Education.
Please forward all inquiries or questions to email@example.com.