As with others, it was life challenges that had Marisa seeking out her first yoga class. After the death of her parents she walked into her first power yoga class looking for some relief. During this time she found that her body began to relax, her mind found some ease and she was breathing more freely than she had in months. This feeling kept her coming back and each time she found more peace and an internal cleansing began. That was over 10 years ago and she can’t imagine her life without yoga in it.
At about 5+ years of a solid commitment to her practice, Marisa decided to pursue teacher training with no intent to teach, but more out of a curiosity to understand “why & how this practice was working”. She pursued and completed her 200-hour yoga certification in 2012 and her 500- hour yoga certification in 2014, both at Authentic Yoga in Scottsdale AZ under the guidance of Cheryl and David Oliver. It was through her training that she was introduced to the Ashtanga Vinyasa method of Sri K. Pattabhi Jois and it is what she continues to practice today.
Although Ashtanga is Marisa’s preferred practice, she does understand it may not be for everyone. She encourages students to try all types of yoga and be curious. She does believe that yoga changes lives, and she always excited to share her knowledge and love for the practice.
As a teacher and more importantly a student, she is constantly curious to learn more and have been lucky to continue her Ashtanga studies with various teachers such as Greg Nardi and Juan Carlos, David Swenson, Tim Miller, and David Garrigues.
In addition, she is honored to have completed her certification to teach yoga to cancer patients from YogaBridge.
Marisa has a loving husband of 19 years, and three 4-legged pups…Nikki, Roxy, and Zoe.
This class offers a comfortable introduction for students new to the Ashtanga tradition an easy and accessible way to explore this meditative practice.
There are also Intro to Mysore workshops offered every other month on the weekend which provide an even fuller foundation for beginning a Mysore Ashtanga practice including Theory, Foundations, Practice and Cheat Sheets to take home.
We highly recommend attending one of these workshops!
Ashtanga is a system of yoga originally transmitted by Sri K. Pattabhi Jois of Mysore, India and today the system is being transmitted by his grandson, Sharath Jois.
Led Half-Primary Class
The Led Half-Primary Series class is taught to enhance the regular Mysore style practice. Led class reinforces the proper vinyāsa system – when to inhale and when to exhale as we enter into and out of each posture. Guruji emphasized the importance of this by telling students, “When vinyāsa is perfect, the mind is under control.” He even said, “That’s the main thing controlling the mind.” (Yoga International 1995, Sandra Anderson).
For both new and experienced students, led class is an important compliment to a regular Mysore practice. It’s an opportunity to ensure that each vinyāsa is being learned and practiced correctly. Furthermore, surrendering to the teacher’s count and pacing, is an opportunity to increase both our internal and external strength, and our relationship with the traditional lineage.
This Mysore class is exclusive to Mysore Program members. If you are interested in signing up for the Mysore Program click the link below to get full access to these classes.