Kay Colbert, LCSW is a licensed clinical social worker in Dallas with a long-term personal meditation and yoga practice. Mindfulness has been transformational for her both professionally and personally.
Kay has over 300 hours of training in teaching Mindfulness-Based Programs through the University of California San Diego Medical School Center for Mindfulness.
Kay Colbert instructs the following:
Session begins with a short guided meditation - using visualization and breath awareness to calm and center the mind to reduce stress. These techniques can be integrated into a daily meditation practice to use in your daily life.
Navigate the depths of your consciousness using mindfulness techniques pared with yogic insights. This class will begin with gentle movement to open the neck, shoulders and hips followed by concentrated breath work to help ease you into a deeper meditation. Guided imagery and prompts will assist you to concentrate and facilitate your individual healing and calm the intensity of the mind. This class is great for beginners or anyone looking to deepen their mediation practice. This class ends with a focused relaxation so you leave feeling refreshed, renewed and balanced.
All levels welcome; previous background in meditation is not needed to begin.
Comfortable clothes suggested. Chairs will be available.