Susan started her yoga practice in college, but after fulfilling that PE requirement, she stopped practicing. The seed, however, had been planted. Susan remained physically active as exercising helped relieve the stress of the practice of law, and litigation specifically. In a continuing effort to stay in shape and mitigate the inevitable signs of the relentless march of time, Susan discovered yoga again, but this time she was ready to really explore the practice.
Susan's analytical outlook and intellectual curiosity has helped her enjoy her practice and the teacher training at DYC. She continues to learn and better understand spiritual, mental, and physical health thru yoga. Susan has also found that, at least on the mat, the march of time is a little slower....
Susan A. instructs the following:
Fundamentals Beg-Lvl 1
Dallas Yoga Center's Beg - Level 1 classes gives students newer to yoga the opportunity to return to the fundamentals of yoga in a fun, non-competitive environment. These classes introduce breathing techniques, emphasize proper alignment, and are designed to give you a firm foundation on which your practice can flourish.
Perfect for students who have never practiced yoga before, and those who are returning to yoga after a break or injury.
Start your practice on the right foot. Dallas Yoga Center offers beginner level classes specifically designed for those new to yoga. Basic postures and breathing techniques will be introduced in a warm and inviting environment for those who cannot touch their toes.
Fundamentals Level 1
Yoga is a basic art form. The key to safe and effective execution of yoga postures is a stage appropriate methodology. Learn the underlying fundamental actions and principles of poses and breath to get the most out of your practice. The use of props and modifications will also be taught. All levels welcome.
Yoga for Women
Designed to honor being a woman through gentle, nurturing asana & ancient yogic wisdom. Poses focus on the endocrine system and the pelvic floor. All levels.