Saturday, August 4th, 1pm-5pm
Tuesday and Thursday, August 7th and 9th, 6:30pm-8:30pm
Saturday, August 11th, 1pm-5pm
Join DYC Expert Mindfulness Instructor, Kay Colbert, for a mindfulness immersion that shares scienceinformed tools for finding deep inner calm. The class is based on the concepts of mindfulness meditation practices and teaches mindful meditation, body scan, mindful eating, breathing and simple mindful movement. The program also teaches how to find calm in the face of everyday stressors and ends with a two-hour mindfulness experience.
Learn how to:
Relax and handle stress with greater ease.
Feel more present, aware and focused.
Handle the challenges of everyday living.
Decrease physical and psychological suffering.
Strengthen your connection with yourself and others.
Cope with chronic pain.
Have compassion for yourself and others in difficult circumstances.
Kay Colbert, LCSW has completed her Mindfulness Based Stress Reduction teacher training through the University of California San Diego Medical School Center for Mindfulness. Kay has over 300 hours of training in Mindfulness-Based Programs and is completing her doctorate at the University of Pennsylvania in mindfulness and social work.
Early registration: $275
After July 26th: $325