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Yoga for Women


This class is taught by:

Jessica O'Keefe

Jessica O’Keefe E-RYT 500, has 20 years of experience guiding people in yoga and movement education. Her understanding of yoga and the human body has been influenced by Body Mind Centering, modern dance, dance therapy, and holistic health.
 
Jessica assists her students in knowing the joy and wonderment of integrating the mind and body. She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and each movement of the body.
 

Jessica has taught workshops throughout the United States. She also teaches the 300 Hour Somatic Yoga  Teacher Training at the Dallas Yoga Center. Jessica has been training students to become teachers since 2005.

 

Since the birth of her son in 2008, Jessica has developed a specific line of research focused on the pelvic floor and women’s health.

 

Her teaching always remains committed to a sense of ease and acceptance.

 

Jessica is ever grateful for her students and many teachers.

Susan A. Austin

Susan started her yoga practice in college, but after fulfilling that PE requirement, she stopped practicing. The seed, however, had been planted. Susan remained physically active as exercising helped relieve the stress of the practice of law, and litigation specifically. In a continuing effort to stay in shape and mitigate the inevitable signs of the relentless march of time, Susan discovered yoga again, but this time she was ready to really explore the practice.
 
 
 
Susan's analytical outlook and intellectual curiosity has helped her enjoy her practice and the teacher training at DYC. She continues to learn and better understand spiritual, mental, and physical health thru yoga. Susan has also found that, at least on the mat, the march of time is a little slower....
Designed to honor being a woman through gentle, nurturing asana & ancient yogic wisdom. Poses focus on the endocrine system and the pelvic floor. All levels.

Upcoming classes:

  • Mon Aug 20 6:00 pm - 7:30 pm with Jessica O'Keefe
  • Sat Aug 25 12:00 pm - 1:30 pm with Susan A. Austin
  • Mon Aug 27 6:00 pm - 7:30 pm with Jessica O'Keefe
  • Sat Sep 01 12:00 pm - 1:30 pm with Susan A. Austin
  • Sat Sep 08 12:00 pm - 1:30 pm with Susan A. Austin
  • Mon Sep 10 6:00 pm - 7:30 pm with Jessica O'Keefe
  • Sat Sep 15 12:00 pm - 1:30 pm with Susan A. Austin
  • Mon Sep 17 6:00 pm - 7:30 pm with Jessica O'Keefe
  • Sat Sep 22 12:00 pm - 1:30 pm with Susan A. Austin
  • Mon Sep 24 6:00 pm - 7:30 pm with Jessica O'Keefe
  • Sat Sep 29 12:00 pm - 1:30 pm with Susan A. Austin
  • Mon Oct 01 6:00 pm - 7:30 pm with Jessica O'Keefe