Seham has conducted mindfulness workshops abroad for teachers, school counselors, and the general public. She currently works at the Dallas Yoga Center as the Assistant Manager of Mindfulness Programs and is dedicated to bringing the best mindfulness practices to the community.
Classes will explore the ability to practice mindfulness throughout our daily lives based on central themes. During each session, we will use breathing, sensory experiences, visualization, or mindful movement techniques. At the end of the class, you will have the opportunity to ask questions, talk about your experiences, and discuss physiological and psychological outcomes. Mindfulness has been shown to reduce stress, improve attention, cope with difficult situations, and increase feelings of compassion.
All levels welcome; previous background is not needed to begin.
Comfortable clothes suggested. Chairs will be available.
Exercises taught each week:
Week 1-Breathing and Mindful Eating
Week 2-Mindful Movement and Body Scan
Week 3-Mindful Listening and Communication*
Week 4-Mindful Self-Compassion
Week 5-Silent Meditation
*Class is removed if there are only four Tuesdays that month