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Mindfulness Meditation


This class is taught by:

Seham Kafafi

Seham Kafafi graduated from King's College London’s Institute of Psychology in MSc. Mindfulness: Neuroscience and its Clinical Applications in January 2016. She was taught by leading neuroscientists in the field of mindfulness including Dr. Elena Antonova and Dr. Tania Singer. She conducted her thesis on the neural effects of meditation on the startle reflex. Her classes are drawn from evidence-based practices inspired by mindfulness scholars including Jon Kabat-Zinn and Mark Williams. Her classes are applicable to your daily routine, maintaining a secular approach, to make practice more accessible to diverse lifestyles.

Seham has conducted mindfulness workshops abroad for teachers, school counselors, and the general public. She currently works at the Dallas Yoga Center as the Assistant Manager of Mindfulness Programs and is dedicated to bringing the best mindfulness practices to the community.

Classes will explore the ability to practice mindfulness throughout our daily lives based on central themes. During each session, we will use breathing, sensory experiences, visualization, intention, or mindful movement techniques. At the end of the class, you will have the opportunity to ask questions, talk about your experiences, and discuss physiological and psychological outcomes. Mindfulness has been shown to reduce stress, improve attention, cope with difficult situations, and increase feelings of compassion.

All levels welcome; previous background is not needed to begin.

Comfortable clothes suggested. Chairs will be available.


Upcoming classes:

  • Thu Sep 21 6:15 pm - 7:00 pm with Seham Kafafi
  • Tue Sep 26 6:15 pm - 7:00 pm with Seham Kafafi
  • Thu Sep 28 6:15 pm - 7:00 pm with Seham Kafafi
  • Tue Oct 03 6:15 pm - 7:00 pm with Seham Kafafi
  • Thu Oct 05 6:15 pm - 7:00 pm with Seham Kafafi
  • Tue Oct 10 6:15 pm - 7:00 pm with Seham Kafafi
  • Thu Oct 12 6:15 pm - 7:00 pm with Seham Kafafi
  • Tue Oct 17 6:15 pm - 7:00 pm with Seham Kafafi
  • Thu Oct 19 6:15 pm - 7:00 pm with Seham Kafafi
  • Tue Oct 24 6:15 pm - 7:00 pm with Seham Kafafi
  • Thu Oct 26 6:15 pm - 7:00 pm with Seham Kafafi
  • Tue Oct 31 6:15 pm - 7:00 pm with Seham Kafafi
  • Thu Nov 02 6:15 pm - 7:00 pm with Seham Kafafi
  • Tue Nov 07 6:15 pm - 7:00 pm with Seham Kafafi
  • Thu Nov 09 6:15 pm - 7:00 pm with Seham Kafafi
  • Tue Nov 14 6:15 pm - 7:00 pm with Seham Kafafi
  • Thu Nov 16 6:15 pm - 7:00 pm with Seham Kafafi
  • Tue Nov 21 6:15 pm - 7:00 pm with Seham Kafafi
  • Thu Nov 23 6:15 pm - 7:00 pm with Seham Kafafi
  • Tue Nov 28 6:15 pm - 7:00 pm with Seham Kafafi