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8 Wk Refresh for the Holidays - Asana, Pranayama, Meditation, Sutras


This class is taught by:

Paula Weithman

Paula uses a mindfulness based practice to guide students into a place of receptivity that develops sensitivity, intuition and self-acceptance. Paula has a background in counseling, rehab and bodywork. She has been practicing yoga regularly since 1982 and meditates using the Pureland Buddhist tradition. Her yoga background is diverse and she continues to study with senior teachers believing a beginner's mind is a fresh mind. She believes that yoga is a medicine for the body as well as the mind, and she incorporates her background as a yoga therapist and mindfulness based psychotherapist into her private practice.

 

She has training through the Iyengar tradition, certified at the Intermediate Jr.2 level, and the Scarvelli method through Namaste International, and is registered at the 500 hour level with Yoga Alliance.

$140 by Nov 6th / $160 After
* Price includes copy of the Yoga Sutras by Bachman

Starts November 8, 2017 (through Jan 10, 2018)
No session on Nov 22 or Dec 26 (Thanksgiving & Christmas)

Wednesday evenings 6:30–8:00pm

Join Paula Weithman for this eight week series to keep you refreshed during the busy holiday season. The holidays can become difficult with old memories surfacing and the self-imposed expectations that we might unknowingly place on ourselves. In this series, give yourself a moment to step out of the rush and reset your dial.

Series overview:

• Asana practice – one hour of yoga asana (all levels welcome)
• Pranayama (breathing) & Guided Meditation – 15 minute practice
• Yoga Sutras of Patanjali – 15 minute sharing

Each session will include an hour long asana practice to unravel tension, and restore vibrancy and resilience in your body. Develop natural support and alignment to create length, strength, greater flexibility and sense of wholeness inside. The asana practice will be followed by a fifteen minute session focusing on breathing and meditation practices. These tools are used to calm the mind and reduce mental clutter shifting your outlook for the week. The session will conclude with a fifteen minutes session sharing the ancient wisdom found in the Yoga Sutras. This series is designed assist you to become still, quiet and connected to the ever present source of your being.

When inner stability is gained, the mind becomes quiet allowing for the inner light of the heart to glow - Sutra l.36

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Paula Weithman uses a mindfulness based practice to guide students into a place of receptivity that develops sensitivity, intuition and self-acceptance. Paula has a background in counseling, rehab and bodywork. She has been practicing yoga regularly since 1982 and meditates using the Pureland Buddhist tradition.

Her yoga background is diverse and she continues to study with senior teachers believing a beginner's mind is a fresh mind. She believes that yoga is a medicine for the body as well as the mind, and she incorporates her background as a yoga therapist and mindfulness based psychotherapist into her private practice.

She has training through the Iyengar tradition, certified at the Intermediate Jr.2 level, and the Scarvelli method through Namaste International, and is registered at the 500 hour level with Yoga Alliance.


Upcoming classes:

  • Wed Nov 29 6:30 pm - 8:00 pm with Paula Weithman
  • Wed Dec 06 6:30 pm - 8:00 pm with Paula Weithman
  • Wed Dec 13 6:30 pm - 8:00 pm with Paula Weithman
  • Wed Dec 20 6:30 pm - 8:00 pm with Paula Weithman
  • Wed Dec 27 6:30 pm - 8:00 pm with Paula Weithman
  • Wed Jan 03 6:30 pm - 8:00 pm with Paula Weithman
  • Wed Jan 10 6:30 pm - 8:00 pm with Paula Weithman