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Fundamentals Level 1


This class is taught by:

Shelagh McElroy

Shelagh began her practice in 1996 to help alleviate career stress, and began teaching yoga full time in 2001. With a degree in psychology, she brings fun, acceptance, and a down-to-earth, humorous approach to her classes. She tailors her teaching approach in a way that both supports and challenges students.
 
 
 
She is a self-confessed anatomy geek and done extensive studies in Yoga for Scoliosis with Elise Browning-Miller, and international studies in yoga and anatomy with Gary Carter in London, and Peter Blackaby in Windsor, England and Toronto, Canada.

Kay Harris .

Kay loves to explore movement in all forms. She is an avid dancer of salsa and tango and she travels to South America regularly. While visiting Argentina many years ago she realized her calling was to integrate the fluid kinesthetic of Latin dance with the structured focused discipline of classical yoga. She has studied both the Iyengar method as well as Vinyasa Flow and she has graduated from the 200 hr Dallas Yoga Center teacher training program.

 

Kay’s classes create an energetic, playful and multi-disciplined experience that joyfully embraces the flow as well as the discipline required to obtain strength, openness, and flexibility.

Yoga is a basic art form. The key to safe and effective execution of yoga postures is a stage appropriate methodology. Learn the underlying fundamental actions and principles of poses and breath to get the most out of your practice. The use of props and modifications will also be taught. All levels welcome.
 
 

 


Upcoming classes:

  • Thu Sep 21 6:15 pm - 7:30 pm with Shelagh McElroy
  • Sat Sep 23 8:45 am - 9:55 am with Shelagh McElroy
  • Mon Sep 25 9:15 am - 10:30 am with Kay Harris .
  • Thu Sep 28 6:15 pm - 7:30 pm with Shelagh McElroy
  • Sat Sep 30 8:45 am - 9:55 am with Shelagh McElroy
  • Mon Oct 02 9:15 am - 10:30 am with Kay Harris .
  • Thu Oct 05 6:15 pm - 7:30 pm with Shelagh McElroy
  • Sat Oct 07 8:45 am - 9:55 am with Shelagh McElroy
  • Mon Oct 09 9:15 am - 10:30 am with Kay Harris .
  • Thu Oct 12 6:15 pm - 7:30 pm with Shelagh McElroy
  • Sat Oct 14 8:45 am - 9:55 am with Shelagh McElroy
  • Mon Oct 16 9:15 am - 10:30 am with Kay Harris .
  • Thu Oct 19 6:15 pm - 7:30 pm with Shelagh McElroy
  • Sat Oct 21 8:45 am - 9:55 am with Shelagh McElroy
  • Mon Oct 23 9:15 am - 10:30 am with Kay Harris .
  • Thu Oct 26 6:15 pm - 7:30 pm with Shelagh McElroy
  • Sat Oct 28 8:45 am - 9:55 am with Shelagh McElroy
  • Mon Oct 30 9:15 am - 10:30 am with Kay Harris .
  • Thu Nov 02 6:15 pm - 7:30 pm with Shelagh McElroy
  • Sat Nov 04 8:45 am - 9:55 am with Shelagh McElroy