icon-facebook   icon-twitter   icon-youtube   icon-instagram   icon-pinterest

Buy Classes Button 1

Embodied Asana


This class is taught by:

Jessica O'Keefe

Jessica O’Keefe E-RYT 500, has 20 years of experience guiding people in yoga and movement education. Her understanding of yoga and the human body has been influenced by Body Mind Centering, modern dance, dance therapy, and holistic health.
 
Jessica assists her students in knowing the joy and wonderment of integrating the mind and body. She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and each movement of the body.
 

Jessica has taught workshops throughout the United States. She also teaches the 300 Hour Somatic Yoga  Teacher Training at the Dallas Yoga Center. Jessica has been training students to become teachers since 2005.

 

Since the birth of her son in 2008, Jessica has developed a specific line of research focused on the pelvic floor and women’s health.

 

Her teaching always remains committed to a sense of ease and acceptance.

 

Jessica is ever grateful for her students and many teachers.

Julie Euseppi

Julie Euseppi, LCSW, RYT, began her yoga journey at Dallas Yoga Center and was inspired to attend and complete teacher training for her 200hr in 2010. Julie threads through her yoga classes a therapeutic paradigm for physical and emotional healing. This focus is informed by her work with a local chiropractor working with those in physical recovery and chronic pain. Her training as a psychotherapist greatly influences her teaching style and philosophy as well.
 

She also holds a 40 hour certification in Trauma Sensitive Yoga providing a creating a safe space for rest and relaxation. Her ongoing training and personal practices with somatically informed approaches such as, Body Mind Centering and Anodea Judith, which reinforce moving from an internal place of knowing.
 

Julie has practiced since 2005 as a licensed clinical social worker. Her work as a therapist provided expertise in treating depression, anxiety, trauma, overeating, pain and other somatic disorders. Her own healing and passion for yoga inspired her to expand her training as a somatic psychotherapist honoring the relationship between mind, body, and spirit. Julie has an office in DYC’s Wellness Center where she holds counseling sessions.
Embodied Asana ~ An Asana class centered around experiential anatomy & somatic principles which supports conscious, free, easeful movement. This movement meditation allows the student to observe habits, increase body awareness, enhance motor learning, sharpen mental focus & increase overall understanding of themselves & the world around them. All Levels.

Upcoming classes:

  • Wed Dec 19 9:15 am - 10:45 am with Jessica O'Keefe
  • Wed Dec 26 9:15 am - 10:45 am with Julie Euseppi
  • Wed Jan 02 9:15 am - 10:45 am with Jessica O'Keefe
  • Wed Jan 09 9:15 am - 10:45 am with Jessica O'Keefe
  • Wed Jan 16 9:15 am - 10:45 am with Jessica O'Keefe
  • Wed Jan 23 9:15 am - 10:45 am with Jessica O'Keefe
  • Wed Jan 30 9:15 am - 10:45 am with Jessica O'Keefe
  • Wed Feb 06 9:15 am - 10:45 am with Jessica O'Keefe
  • Wed Feb 13 9:15 am - 10:45 am with Jessica O'Keefe
  • Wed Feb 20 9:15 am - 10:45 am with Jessica O'Keefe
  • Wed Feb 27 9:15 am - 10:45 am with Jessica O'Keefe
  • Wed Mar 06 9:15 am - 10:45 am with Jessica O'Keefe
  • Wed Mar 13 9:15 am - 10:45 am with Jessica O'Keefe
  • Wed Mar 20 9:15 am - 10:45 am with Jessica O'Keefe
  • Wed Mar 27 9:15 am - 10:45 am with Jessica O'Keefe
  • Wed Apr 03 9:15 am - 10:45 am with Jessica O'Keefe
  • Wed Apr 10 9:15 am - 10:45 am with Jessica O'Keefe