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Therapeutic Yoga

This class is taught by:

Sandi T. Tindal

Yoga came to Sandi during a very difficult time in her life. In 2008 she suffered a severe mental breakdown during her career as an electrical engineer. She had reached a point in my life where the pains and trauma of her past could no longer be hidden or stay quiet anymore. Her therapist recommended yoga as part of her healing. Sandi’s first several months with yoga were spent simply learning how to breathe again. As she began to explore the postures she was able to manage and overcome depression and anxiety. Sandi came to understand the importance of the health of the whole person: mind, body and spirit.

Sandi continued her exploration and study of yoga, training and receiving her 200 hour RYT in 2014. She is continuing her training in yoga therapy and is a member of the IAYT (International Association of Yoga Therapists). Sandi believes that yoga therapy is a wonderful tool for healing and recovery.


Sandi’s background in engineering is now very much a part of her teaching. It's with that mindset that she teaches students to connect with healthy and safe anatomical alignment and transitions in their practice. As a teacher, it's her goal to help students find a sense of joy, steadiness and ease in yoga.

200 Hour YTT Certification - North Texas Yoga
RYT200 - Yoga Alliance (over 800 hours teaching)
IAYT Member - Training in Yoga Therapy at SYTAR 2014

Shelagh McElroy

Shelagh began her practice in 1996 to help alleviate career stress, and began teaching yoga full time in 2001. With a degree in psychology, she brings fun, acceptance, and a down-to-earth, humorous approach to her classes. She tailors her teaching approach in a way that both supports and challenges students.
She is a self-confessed anatomy geek and done extensive studies in Yoga for Scoliosis with Elise Browning-Miller, and international studies in yoga and anatomy with Gary Carter in London, and Peter Blackaby in Windsor, England and Toronto, Canada.

Cheryl King

Cheryl King began practicing yoga and meditation while studying World Religions in college. Upon graduation she traveled to Thailand seeking cultural immersion in the epicenter of Theravada Buddhism. Self-exploration took a backseat to career and family over the next two decades, but a health crisis brought her to a state of utter depletion by age 43. One Friday night in 2007, desperate for help, she tried Chris Green’s Restorative yoga class at DYC seeking relief, and she found it. The Dallas Yoga Center provided the solace and support, the hope and strength to sustain her through this next phase of her life’s journey.

In time, yoga and meditation infused all aspects of her life, and eventually led to a career change—after twenty years of teaching British Literature, she retired from academia and currently teaches yoga and meditation full time.


Cheryl brings an interdisciplinary approach to her students, combining mindfulness and movement to restore body / mind unity, invite self-discovery, and deepen self-compassion.


Drawing inspiration from mentors as diverse as Julliard dance instructor Irene Dowd and MBSR pioneer Jon Kabat Zinn, Cheryl’s approach includes utilizing breath, imagination, and curiosity to encourage a moment-to-moment experience of connection to self and others. Through anatomical alignment and mindful movement, her yoga and meditation practice promotes a radiantly healthy body-mind-spirit.


MBSR training, UMASS, Boston, MA, 2017

Therapeutic Yoga Teacher Training, Integral Yoga Institute, San Francisco, CA, 2016/2017

RYT 200, Dallas Yoga Center, Dallas, TX, 2015/16

BA, MA Southern Methodist University, Dallas, TX, 1990/2000

Mary Kimberlin

Mary is an advanced certified Rolfer, as well as a yoga instructor in the Iyengar and Anusara yogic traditions. Mary has been studying and practicing Structural Integration (Rolfing) for eighteen years, and completed her advanced Rolfing training in Europe in 1999. She has also had additional training in Cranial Sacral and Visceral Manipulation. She has practiced yoga since 1990 and has taught since 1995.


Mary's extensive Rolfing background gives her unique insight into the numerous muscular connections which control the mechanical movements of the skeletal frame. In addition to her experience through Rolfing, her own ongoing yoga practice further deepens her understanding of anatomy and the way the body moves within each pose.


Through this unique vantage point, Mary's analysis of each individual's patterns enables them to learn how to use their own body to help restore balance and flexibility.

Allows students to re-educate movement patterns, as well as increase body intelligence & awareness. In this class modifications and props are used generously in order to target specific injuries or concerns. Poses are mostly passive with some core stabilization. The aim is to learn how to adapt and modify postures in order to best serve each individual. This class is recommended for those working to recover range of motion from prior injuries, learning how to intelligently re-engage after full recovery from surgery, and older students needing to modify their practice.

This series is appropriate for students who have been released from their doctor’s care and have completed physical therapy. Parameters for participation include: the ability to get up and down off the floor without assistance, freedom from medical devices, and no active disc issues. Students with joint replacements may need a private session prior to joining series to learn modifications specific to their replacement and range of motion.
Please feel free to email or call the front desk for additional information or questions regarding this class and to determine if private instruction, a session with one of our holistic practitioners, or a referral to a physician, is a more appropriate direction for your specific circumstances.

Upcoming classes:

  • Fri Oct 19 12:00 pm - 1:00 pm with Sandi T. Tindal
  • Tue Oct 23 12:00 pm - 1:00 pm with Shelagh McElroy
  • Fri Oct 26 12:00 pm - 1:00 pm with Sandi T. Tindal
  • Tue Oct 30 12:00 pm - 1:00 pm with Shelagh McElroy
  • Fri Nov 02 12:00 pm - 1:00 pm with Sandi T. Tindal
  • Tue Nov 06 12:00 pm - 1:00 pm with Shelagh McElroy
  • Fri Nov 09 12:00 pm - 1:00 pm with Cheryl King
  • Tue Nov 13 12:00 pm - 1:00 pm with Shelagh McElroy
  • Fri Nov 16 12:00 pm - 1:00 pm with Mary Kimberlin
  • Tue Nov 20 12:00 pm - 1:00 pm with Shelagh McElroy
  • Fri Nov 23 12:00 pm - 1:00 pm with Sandi T. Tindal
  • Tue Nov 27 12:00 pm - 1:00 pm with Shelagh McElroy
  • Fri Nov 30 12:00 pm - 1:00 pm with Sandi T. Tindal
  • Tue Dec 04 12:00 pm - 1:00 pm with Shelagh McElroy
  • Fri Dec 07 12:00 pm - 1:00 pm with Sandi T. Tindal
  • Tue Dec 11 12:00 pm - 1:00 pm with Shelagh McElroy
  • Fri Dec 14 12:00 pm - 1:00 pm with Sandi T. Tindal
  • Tue Dec 18 12:00 pm - 1:00 pm with Shelagh McElroy
  • Fri Dec 21 12:00 pm - 1:00 pm with Sandi T. Tindal
  • Tue Dec 25 12:00 pm - 1:00 pm with Shelagh McElroy