Cheryl brings a spirit of loving kindness to her own practice and her teaching. Her life’s work involves exploring and teaching connection to self and one another.
Cheryl received her RYT 200 Hr at Dallas Yoga Center.
Finding that yoga grounded and balanced her both mentally and physically, she first approached yoga as a great way to cross train as a dancer. When the rigors of pursuing a career in dance no longer seemed to be serving her, she shifted her focus to yoga. She earned her 200 RYT from YogaWorks in 2012 and dove into teaching Vinyasa in Brooklyn.
Molly joined the Dallas Yoga Center staff in 2015, and is excited to learn from the teachers and students of this community. Molly enjoys a steady yet playful, vigorous but mindful, approach to her personal practice, and aims to give her students that kind of experience in her classes.
Her teaching style and practice are influenced by the many exceptional teachers she has had the opportunity to study with, including Marylou McNamara, Margaret Townsend, and Mary Pappas-Sandonas. She earned her 200 hr RYT from the Dallas Yoga Center.
Caroline also draws from her dance background, bringing joy and freedom of movement into her teaching.
Jessica has taught workshops throughout the United States. She also teaches the 300 Hour Somatic Yoga Teacher Training at the Dallas Yoga Center. Jessica has been training students to become teachers since 2005.
Since the birth of her son in 2008, Jessica has developed a specific line of research focused on the pelvic floor and women’s health.
Her teaching always remains committed to a sense of ease and acceptance.
Jessica is ever grateful for her students and many teachers.
Sandi believes in incorporating yoga in all aspects of her work and lifestyle. Sandi is a licensed clinical social worker and is a practicing psychotherapist and health care administrator. She feels that the depth of self-reflection and transformation in yoga help create a more balanced and holistic approach to dealing with the stress we encounter in our daily lives.
Sandi creates a warm and positive energy in her classes and approaches yoga from a total body, mind and spirit perspective. She often incorporates meditation, readings and music in her classes and encourages students to enjoy the journey of their yoga practice. Sandi feels blessed to have found yoga and has found it amazingly transformative! She loves to share this gift of yoga with her students.
Dena Mangrum began practicing yoga when a videotape was the most accessible way to practice. She “did” yoga to gain flexibility and knew nothing of the body/mind benefits that yoga has to offer. So, it was an on-again, off-again relationship for many years until 2012 when getting healthy became a priority. While searching for ways to support my new healthy lifestyle, she read an article that suggested yoga to improve body alignment issues. Dena was intrigued because an injury as a child resulted in the loss of half of her foot, which has led to some hip and leg misalignment and pain.
Although her injury also presented some potential issues with performing the poses, she promptly began trying out local studios and it was not long before she was practicing daily, either at home or in the studio. Within months, she learned that with simple modifications she could practice the poses with ease. Her body began changing and she began to feel more mobility, strength, peace, and less stress. Greater still, the hip pain was gone!
The physical benefits of yoga have been tremendous for Dena, but she is also grateful for the balance that practicing yoga has brought into her life. When she began understanding the body/mind connection and incorporating stillness and meditation my practice deepened. At that time, her life took on a new calmness that has not only improved her health but seeped into the lives of her children as well.
Dena’s practice and teaching has been greatly influenced by her early vinyasa practice and her alignment-based and Iyengar-inspired training at Dallas Yoga Center. She completed her 200 HR YTT through the Dallas Yoga Center studying anatomy, philosophy, sequencing, alignment, restorative, assisting and vinyasa.
She has also been fortune to study with master teachers such as Tias Little, Rodney Yee, Julie Gudmestad, Dr. Tiffany Denny, as well as the instructors at the Dallas Yoga Center.
As a teacher, her goal is to provide a creative space for students to explore and discover their own path in yoga. She wants to offer body positive classes that inspire students to be inquisitive and curious and not only develop physically but feel the freedom and encouragement to explore an inward journey. She feel blessed each day that she can get onto (and up from) the mat and welcomes all to join her there!