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Therapeutic Yoga


This class is taught by:

Mary Kimberlin

Mary is an advanced certified Rolfer, as well as a yoga instructor in the Iyengar and Anusara yogic traditions. Mary has been studying and practicing Structural Integration (Rolfing) for eighteen years, and completed her advanced Rolfing training in Europe in 1999. She has also had additional training in Cranial Sacral and Visceral Manipulation. She has practiced yoga since 1990 and has taught since 1995.

 

Mary's extensive Rolfing background gives her unique insight into the numerous muscular connections which control the mechanical movements of the skeletal frame. In addition to her experience through Rolfing, her own ongoing yoga practice further deepens her understanding of anatomy and the way the body moves within each pose.

 

Through this unique vantage point, Mary's analysis of each individual's patterns enables them to learn how to use their own body to help restore balance and flexibility.

Allows students to re-educate movement patterns, as well as increase body intelligence & awareness. In this class modifications and props are used generously in order to target specific injuries or concerns. Poses are mostly passive with some core stabilization. The aim is to learn how to adapt and modify postures in order to best serve each individual. This class is recommended for those working to recover range of motion from prior injuries, learning how to intelligently re-engage after full recovery from surgery, and older students needing to modify their practice.
 
This series is appropriate for students who have been released from their doctor’s care and have completed physical therapy. Parameters for participation include: the ability to get up and down off the floor without assistance, freedom from medical devices, and no active disc issues. Students with joint replacements may need a private session prior to joining series to learn modifications specific to their replacement and range of motion.

Please feel free to email or call the front desk for additional information or questions regarding this class and to determine if private instruction, a session with one of our holistic practitioners, or a referral to a physician, is a more appropriate direction for your specific circumstances.

Upcoming classes:

  • Sat Apr 01 10:45 am - 11:45 am with Mary Kimberlin
  • Tue Apr 04 6:15 pm - 7:30 pm with Mary Kimberlin
  • Sat Apr 08 10:45 am - 11:45 am with Mary Kimberlin
  • Tue Apr 11 6:15 pm - 7:30 pm with Mary Kimberlin
  • Sat Apr 15 10:45 am - 11:45 am with Mary Kimberlin
  • Tue Apr 18 6:15 pm - 7:30 pm with Mary Kimberlin
  • Sat Apr 22 10:45 am - 11:45 am with Mary Kimberlin
  • Tue Apr 25 6:15 pm - 7:30 pm with Mary Kimberlin
  • Sat Apr 29 10:45 am - 11:45 am with Mary Kimberlin
  • Tue May 02 6:15 pm - 7:30 pm with Mary Kimberlin
  • Sat May 06 10:45 am - 11:45 am with Mary Kimberlin
  • Tue May 09 6:15 pm - 7:30 pm with Mary Kimberlin
  • Sat May 13 10:45 am - 11:45 am with Mary Kimberlin
  • Tue May 16 6:15 pm - 7:30 pm with Mary Kimberlin
  • Sat May 20 10:45 am - 11:45 am with Mary Kimberlin
  • Tue May 23 6:15 pm - 7:30 pm with Mary Kimberlin
  • Sat May 27 10:45 am - 11:45 am with Mary Kimberlin
  • Tue May 30 6:15 pm - 7:30 pm with Mary Kimberlin
  • Sat Jun 03 10:45 am - 11:45 am with Mary Kimberlin
  • Tue Jun 06 6:15 pm - 7:30 pm with Mary Kimberlin