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Beginners Yoga


This class is taught by:

Carla Rudiger Weaver

Carla  has 20 years of experience guiding people in yoga, therapeutic and creative movement. Her vast knowledge of the human body as an integrated organic whole is drawn from her study of yoga, meditation and Body Mind Centering® as well as her rich background as a professional modern dancer in NYC.

 

Carla is a graduate of the Embodied Developmental Movement & Yoga program from the School Of Body Mind Centering.

 

Her classes are heavily influenced by this somatic approach applying what she knows about developmental movement and experiential anatomy to the asana practice. Her teaching style and personal practice involve deep inquiry, observation, mindfulness and whole bodied expression within the form and practice of yoga.

 

Carla leads special workshops in somatic movement education and is an instructor in DYC’s Teacher Training programs.

Caroline Besley

Caroline has been practicing yoga since 1998 and dancing since birth. She has an innate curiosity about the world, and loves how yoga teaches her something new every single day. She encourages her students to question, learn, and discover new things about their bodies, their minds, and the world around them.

 

Her teaching style and practice are influenced by the many exceptional teachers she has had the opportunity to study with, including Marylou McNamara, Margaret Townsend, and Mary Pappas-Sandonas. She earned her 200 hr RYT from the Dallas Yoga Center.

Caroline also draws from her dance background, bringing joy and freedom of movement into her teaching.

Start your practice on the right foot. Dallas Yoga Center offers beginner level classes specifically designed for those new to yoga. Basic postures and breathing techniques will be introduced in a warm and inviting environment for those who cannot touch their toes.
 

Upcoming classes:

  • Thu Jul 20 5:00 pm - 6:00 pm with Carla Rudiger Weaver
  • Thu Jul 27 5:00 pm - 6:00 pm with Caroline Besley
  • Thu Aug 03 5:00 pm - 6:00 pm with Caroline Besley
  • Thu Aug 10 5:00 pm - 6:00 pm with Caroline Besley
  • Thu Aug 17 5:00 pm - 6:00 pm with Caroline Besley
  • Thu Aug 24 5:00 pm - 6:00 pm with Caroline Besley
  • Thu Aug 31 5:00 pm - 6:00 pm with Caroline Besley
  • Thu Sep 07 5:00 pm - 6:00 pm with Caroline Besley
  • Thu Sep 14 5:00 pm - 6:00 pm with Caroline Besley
  • Thu Sep 21 5:00 pm - 6:00 pm with Caroline Besley
  • Thu Sep 28 5:00 pm - 6:00 pm with Caroline Besley
  • Thu Oct 05 5:00 pm - 6:00 pm with Caroline Besley
  • Thu Oct 12 5:00 pm - 6:00 pm with Caroline Besley
  • Thu Oct 19 5:00 pm - 6:00 pm with Caroline Besley
  • Thu Oct 26 5:00 pm - 6:00 pm with Caroline Besley
  • Thu Nov 02 5:00 pm - 6:00 pm with Caroline Besley
  • Thu Nov 09 5:00 pm - 6:00 pm with Caroline Besley
  • Thu Nov 16 5:00 pm - 6:00 pm with Caroline Besley