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Iyengar Level 2-3


This class is taught by:

Paula Weithman, M.Ed, LPC, CIYT

Paula's teaching style is clear and compassionate. She uses a mindfulness based practice to guide students into a place of receptivity that develops sensitivity, intuition and self-acceptance. She believes through yoga we cultivate a relationship to feel at home and at ease with ourselves trusting our embodiment to let our light shine.


Paula has a rich and diverse background as a licensed professional counselor, yoga therapist and bodyworker. She loves yoga philosophy and incorporates it into her psychotherapy as well as classes. She is particularly interested in the sutras & Mind/Body/Integration work.


She holds an Iyengar teacher certification at the Int. Jr.3 level, and is a Certified International Yoga Therapist. She also has training in the Scarvelli Method at the 500 Hr level and is a 500RYT with Yoga Alliance.

Level 2-3 classes presume students are familiar with intermediate yoga postures (including inversions and backbends). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations.

The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. We recommend you have a year of solid yoga under your mat before you join 2-3 classes. Expect to be transformed.


 


Upcoming classes:

  • Sat Aug 25 9:00 am - 10:30 am with Paula Weithman, M.Ed, LPC, CIYT
  • Sat Sep 01 9:00 am - 10:30 am with Paula Weithman, M.Ed, LPC, CIYT
  • Sat Sep 08 9:00 am - 10:30 am with Paula Weithman, M.Ed, LPC, CIYT
  • Sat Sep 15 9:00 am - 10:30 am with Paula Weithman, M.Ed, LPC, CIYT
  • Sat Sep 22 9:00 am - 10:30 am with Paula Weithman, M.Ed, LPC, CIYT
  • Sat Sep 29 9:00 am - 10:30 am with Paula Weithman, M.Ed, LPC, CIYT
  • Sat Oct 06 9:00 am - 10:30 am with Paula Weithman, M.Ed, LPC, CIYT
  • Sat Oct 13 9:00 am - 10:30 am with Paula Weithman, M.Ed, LPC, CIYT
  • Sat Oct 20 9:00 am - 10:30 am with Paula Weithman, M.Ed, LPC, CIYT
  • Sat Oct 27 9:00 am - 10:30 am with Paula Weithman, M.Ed, LPC, CIYT
  • Sat Nov 03 9:00 am - 10:30 am with Paula Weithman, M.Ed, LPC, CIYT
  • Sat Nov 10 9:00 am - 10:30 am with Paula Weithman, M.Ed, LPC, CIYT
  • Sat Nov 17 9:00 am - 10:30 am with Paula Weithman, M.Ed, LPC, CIYT
  • Sat Nov 24 9:00 am - 10:30 am with Paula Weithman, M.Ed, LPC, CIYT
  • Sat Dec 01 9:00 am - 10:30 am with Paula Weithman, M.Ed, LPC, CIYT
  • Sat Dec 08 9:00 am - 10:30 am with Paula Weithman, M.Ed, LPC, CIYT
  • Sat Dec 15 9:00 am - 10:30 am with Paula Weithman, M.Ed, LPC, CIYT