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Embodied Vinyasa Flow


This class is taught by:

Sinclaire Dickinson

Sinclaire started her relationship with yoga because of its power to calm a fidgety mind, create balance and make space for reflection. She practices both to keep in motion and to slow down.
 
After graduating from TCU, Sinclaire joined the desk job labor force to see first hand the epidemic of the sedentary lifestyle. This inspired her to ramp up her own movement practice and to pursue stirring it in others. She strives to help bring movement to the stagnant, stillness to the overactive and balance to all.
 
Sinclaire is a born and raised Texan but her only giveaway is her horse Pioneer, with whom she spends a lot of her off-the-mat recreation hours with. Like the mat, the saddle is a great place to get in touch with movement and let go of the noise.

Lauren A Aguilar

Lauren has been in tune with the relationship between her body and her wellbeing for as long as she can remember. Through dance, martial arts, skiing, and running, she found the movements of her body as a form of liberation from the world around her. Yoga wasn’t always her favorite form of expression. Not knowing what she had signed up for, her first yoga class pushed Lauren to her limit and she nearly passed out, almost turning her away for good. Through a friend’s encouragement, she gave a yin yoga class a try and found the body mind connection she was looking for. This was a turning point.
 
She embarked on a month-long personal awareness program at her local studio to study mindfulness, Ayurveda, and asana. Eager to continue her training she enrolled and completed her 200-hour RYT at the Dallas Yoga Center. A natural nurturer and teacher, Lauren is thrilled to continue her journey of learning and teaching.
 
Today, as a finance professional at a major insurance company by day, Lauren seeks solace in yoga by night and on the weekends. In her work as a teacher, her focus is on providing the individualized support for her students, recognizing that everyone’s journey and transformation is unique, and arming her students with insight to deepen their own body awareness and movement practice in class and off the mat.

Concetta Troskie

Concetta Troskie began her journey with movement while choreographing with her friends on the playground in kindergarten. She knew from an early age that her greatest joy comes from moving and from celebrating the wisdom of the body. She continued this passion while dancing in professional companies in New York City and in Barcelona, Spain throughout her twenties. It wasn’t long before she wanted to learn more about the profound connection that she experienced between movement and overall well-being.
 
Concetta began studying and practicing yoga and mindfulness in New York City in 1999 and completed her teacher training in the Sivananda lineage in 2001. She is a Dance/Movement Therapist, Drama Therapist, Certified Mindfulness Instructor and Licensed Professional Counselor.
 
Concetta has traveled the world working with and studying with master teachers Thich Nhat Hanh, Sri K Pattabhi Jois, Sivah Rea, Erich Schiffmann and Richard Freeman among others. Concetta has also facilitated meditation and mindfulness workshops internationally. Her classes draw from various yoga lineages and somatic modalities, integrating gentle vinyasa flow, mindful movement and meditation to invite compassionate self-inquiry and spacious relationship with self.
An asana/flow class centered around experiential anatomy & somatic principles which supports conscious, free, easeful movement. This movement meditation allows the student to observe habits, increase body awareness, enhance motor learning, sharpen mental focus & increase overall understanding of themselves & the world around them.

Upcoming classes:

  • Sat Oct 27 10:30 am - 11:45 am with Sinclaire Dickinson
  • Sat Nov 03 10:30 am - 11:45 am with Sinclaire Dickinson
  • Sat Nov 10 10:30 am - 11:45 am with Lauren A Aguilar
  • Sat Nov 17 10:30 am - 11:45 am with Sinclaire Dickinson
  • Sat Nov 24 10:30 am - 11:45 am with Concetta Troskie
  • Sat Dec 01 10:30 am - 11:45 am with Sinclaire Dickinson