icon-facebook   icon-twitter   icon-youtube   icon-instagram   icon-pinterest

Buy Classes Button 1

Yang Vinyasa


This class is taught by:

Caroline Besley

Caroline has been practicing yoga since 1998 and dancing since birth. She has an innate curiosity about the world, and loves how yoga teaches her something new every single day. She encourages her students to question, learn, and discover new things about their bodies, their minds, and the world around them.

 

Her teaching style and practice are influenced by the many exceptional teachers she has had the opportunity to study with, including Marylou McNamara, Margaret Townsend, and Mary Pappas-Sandonas. She earned her 200 hr RYT from the Dallas Yoga Center.

Caroline also draws from her dance background, bringing joy and freedom of movement into her teaching.

Nicole Payseur

Nicole took her pranayama off the mat and into the court room. She began to breathe with her opponents to tip the scales of justice and win juicier settlements for her clients, the City of New York and its residents. Now this recovering attorney uses her powers for good: after years of studying with Sarah Willis, a rebel astangini descending from Richard Freeman, Nicole developed an omnivore's palate for all things hatha.

 

Doing her due diligence, she meticulously amassed over 1,000 hours of independent study all over Manhattan from the Iyengar Institute to Integral Yoga Center before completing Yoga Works' 500 hour teacher training program.

Turn up the heat! A spicy, more energized Vinyasa flow class that will make you strong and centered. It uses challenging postures, heat, deep breathing and vigorous sequences to sweat out toxins while the long holds in the pose progressions help you flush, oxygenate, rejuvenate, and heal. Yang Yoga will take your practice to a whole new level.

Upcoming classes:

  • Fri May 26 7:00 am - 8:00 am with Caroline Besley
  • Tue May 30 9:15 am - 10:30 am with Nicole Payseur
  • Wed May 31 7:00 am - 8:00 am with Nicole Payseur
  • Wed May 31 5:15 pm - 6:15 pm with Nicole Payseur
  • Thu Jun 01 9:15 am - 10:30 am with Nicole Payseur
  • Fri Jun 02 7:00 am - 8:00 am with Nicole Payseur
  • Mon Jun 05 7:00 am - 8:00 am with Nicole Payseur
  • Mon Jun 05 5:15 pm - 6:15 pm with Nicole Payseur
  • Tue Jun 06 9:15 am - 10:30 am with Nicole Payseur
  • Wed Jun 07 7:00 am - 8:00 am with Nicole Payseur
  • Wed Jun 07 5:15 pm - 6:15 pm with Nicole Payseur
  • Thu Jun 08 9:15 am - 10:30 am with Nicole Payseur
  • Fri Jun 09 7:00 am - 8:00 am with Nicole Payseur
  • Mon Jun 12 7:00 am - 8:00 am with Nicole Payseur
  • Mon Jun 12 5:15 pm - 6:15 pm with Nicole Payseur
  • Tue Jun 13 9:15 am - 10:30 am with Nicole Payseur
  • Wed Jun 14 7:00 am - 8:00 am with Nicole Payseur
  • Wed Jun 14 5:15 pm - 6:15 pm with Nicole Payseur