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Yang Vinyasa


This class is taught by:

Carla Rudiger Weaver

Carla  has 20 years of experience guiding people in yoga, therapeutic and creative movement. Her vast knowledge of the human body as an integrated organic whole is drawn from her study of yoga, meditation and Body Mind Centering® as well as her rich background as a professional modern dancer in NYC.

 

Carla is a graduate of the Embodied Developmental Movement & Yoga program from the School Of Body Mind Centering.

 

Her classes are heavily influenced by this somatic approach applying what she knows about developmental movement and experiential anatomy to the asana practice. Her teaching style and personal practice involve deep inquiry, observation, mindfulness and whole bodied expression within the form and practice of yoga.

 

Carla leads special workshops in somatic movement education and is an instructor in DYC’s Teacher Training programs.

Nicole Payseur

Nicole took her pranayama off the mat and into the court room. She began to breathe with her opponents to tip the scales of justice and win juicier settlements for her clients, the City of New York and its residents. Now this recovering attorney uses her powers for good: after years of studying with Sarah Willis, a rebel astangini descending from Richard Freeman, Nicole developed an omnivore's palate for all things hatha.

 

Doing her due diligence, she meticulously amassed over 1,000 hours of independent study all over Manhattan from the Iyengar Institute to Integral Yoga Center before completing Yoga Works' 500 hour teacher training program.

Turn up the heat! A spicy, more energized Vinyasa flow class that will make you strong and centered. It uses challenging postures, heat, deep breathing and vigorous sequences to sweat out toxins while the long holds in the pose progressions help you flush, oxygenate, rejuvenate, and heal. Yang Yoga will take your practice to a whole new level.

Upcoming classes:

  • Fri Jul 21 7:00 am - 8:00 am with Carla Rudiger Weaver
  • Mon Jul 24 7:00 am - 8:00 am with Nicole Payseur
  • Mon Jul 24 5:15 pm - 6:15 pm with Nicole Payseur
  • Tue Jul 25 9:15 am - 10:30 am with Nicole Payseur
  • Wed Jul 26 7:00 am - 8:00 am with Nicole Payseur
  • Wed Jul 26 5:15 pm - 6:15 pm with Nicole Payseur
  • Thu Jul 27 9:15 am - 10:30 am with Nicole Payseur
  • Fri Jul 28 7:00 am - 8:00 am with Nicole Payseur
  • Mon Jul 31 7:00 am - 8:00 am with Nicole Payseur
  • Mon Jul 31 5:15 pm - 6:15 pm with Nicole Payseur
  • Tue Aug 01 9:15 am - 10:30 am with Nicole Payseur
  • Wed Aug 02 7:00 am - 8:00 am with Nicole Payseur
  • Wed Aug 02 5:15 pm - 6:15 pm with Nicole Payseur
  • Thu Aug 03 9:15 am - 10:30 am with Nicole Payseur
  • Fri Aug 04 7:00 am - 8:00 am with Nicole Payseur
  • Mon Aug 07 7:00 am - 8:00 am with Nicole Payseur
  • Mon Aug 07 5:15 pm - 6:15 pm with Nicole Payseur
  • Tue Aug 08 9:15 am - 10:30 am with Nicole Payseur
  • Wed Aug 09 7:00 am - 8:00 am with Nicole Payseur
  • Wed Aug 09 5:15 pm - 6:15 pm with Nicole Payseur