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Sound Healing Meditation


This class is taught by:

Lauren Margolies

Lauren began practicing yoga in 2003 as a way to increase flexibility, but it quickly became apparent there was much more to be found. After years of trying many different styles in several studios, she found her deepest connection with a sound-vibration based power practice. This approach connected her to the amazing gift of meditation through asana, which led her to explore other meditation forms & various workshops.

After having two children, as a working mom, the importance of her yoga practice became paramount in helping create harmony in daily life. Through teacher training at the Dallas Yoga Center, Lauren discovered new ways to connect with sound meditation and restorative yoga, which once again shifted her entire perspective and practice. A profound interest in holistic wellness has led her to study Ayurveda, pranayama, aromatherapy & more. Lauren's goal as a teacher is to compassionately guide others to find more balance and peace through yoga and meditation. She hopes everyone can experience deep connection to oneself and pure bliss through any style of practice, yin to yang, and take what they learn with them off the mats.

Experience the healing power of sound through chanting, toning, mantra, with singing bowls or harmonium. Connect the breath & sound to create a deeply relaxed meditative state. Discussion of principles included. All levels.

Upcoming classes:

  • Sat Dec 15 12:00 pm - 1:15 pm with Lauren Margolies
  • Sat Dec 22 12:00 pm - 1:15 pm with Lauren Margolies
  • Sat Dec 29 12:00 pm - 1:15 pm with Lauren Margolies
  • Sat Jan 05 12:00 pm - 1:15 pm with Lauren Margolies
  • Sat Jan 12 12:00 pm - 1:15 pm with Lauren Margolies
  • Sat Jan 19 12:00 pm - 1:15 pm with Lauren Margolies
  • Sat Jan 26 12:00 pm - 1:15 pm with Lauren Margolies
  • Sat Feb 02 12:00 pm - 1:15 pm with Lauren Margolies
  • Sat Feb 09 12:00 pm - 1:15 pm with Lauren Margolies
  • Sat Feb 16 12:00 pm - 1:15 pm with Lauren Margolies
  • Sat Feb 23 12:00 pm - 1:15 pm with Lauren Margolies
  • Sat Mar 02 12:00 pm - 1:15 pm with Lauren Margolies
  • Sat Mar 09 12:00 pm - 1:15 pm with Lauren Margolies
  • Sat Mar 16 12:00 pm - 1:15 pm with Lauren Margolies
  • Sat Mar 23 12:00 pm - 1:15 pm with Lauren Margolies
  • Sat Mar 30 12:00 pm - 1:15 pm with Lauren Margolies
  • Sat Apr 06 12:00 pm - 1:15 pm with Lauren Margolies
  • Sat Apr 13 12:00 pm - 1:15 pm with Lauren Margolies