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Sound Healing Meditation


This class is taught by:

Lauren Margolies

Lauren began practicing yoga nearly 15 years ago as a way to increase flexibility, but it quickly became apparent there was much more to be found. After years of trying many different styles in several studios, she found her deepest connection with a sound-vibration based power practice. This approach connected her to the amazing gift of meditation through asana, which led her to explore other meditation forms & various workshops.

After having two children, as a working mom, the importance of her yoga practice became paramount in helping create harmony in daily life. Through teacher training at the Dallas Yoga Center, Lauren discovered new ways to connect with sound meditation and restorative yoga, which once again shifted her entire perspective and practice. A profound interest in holistic wellness has led her to study Ayurveda, pranayama, aromatherapy & more. Lauren's goal as a teacher is to compassionately guide others to find more balance and peace through yoga and meditation. She hopes everyone can experience deep connection to oneself and pure bliss through any style of practice, yin to yang, and take what they learn with them off the mats.

Experience the healing power of sound through chanting, toning, mantra, with singing bowls or harmonium. Connect the breath & sound to create a deeply relaxed meditative state. Discussion of principles included. All levels.

Upcoming classes:

  • Sat Nov 18 12:00 pm - 1:15 pm with Lauren Margolies
  • Sat Nov 25 12:00 pm - 1:15 pm with Lauren Margolies
  • Sat Dec 02 12:00 pm - 1:15 pm with Lauren Margolies
  • Sat Dec 09 12:00 pm - 1:15 pm with Lauren Margolies
  • Sat Dec 16 12:00 pm - 1:15 pm with Lauren Margolies
  • Sat Dec 23 12:00 pm - 1:15 pm with Lauren Margolies
  • Sat Dec 30 12:00 pm - 1:15 pm with Lauren Margolies