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Sound Healing Meditation


This class is taught by:

Lauren Margolies

Lauren began practicing yoga nearly 15 years ago as a way to increase flexibility, but it quickly became apparent there was much more to be found. After years of trying many different styles in several studios, she found her deepest connection with a sound-vibration based power practice. This approach connected her to the amazing gift of meditation through asana, which led her to explore other meditation forms & various workshops.

After having two children, as a working mom, the importance of her yoga practice became paramount in helping create harmony in daily life. Through teacher training at the Dallas Yoga Center, Lauren discovered new ways to connect with sound meditation and restorative yoga, which once again shifted her entire perspective and practice. A profound interest in holistic wellness has led her to study Ayurveda, pranayama, aromatherapy & more. Lauren's goal as a teacher is to compassionately guide others to find more balance and peace through yoga and meditation. She hopes everyone can experience deep connection to oneself and pure bliss through any style of practice, yin to yang, and take what they learn with them off the mats.

Lynn Tran

Lynn began practicing yoga as an exercise activity in 2003, and it progressively changed her wellbeing and outlook in life. It was through consistent practice of yoga that Lynn’s mind began to shift. Her mindfulness in practice allowed her to discover a sense of compassion and inner peace that affected her on and off the mat. Inspired by this journey, Lynn works with students with hopes that they find their own sense of wellbeing through the practice of yoga.

 

Lynn is a 200 hour registered Yoga Alliance instructor and certified personal trainer. Working with a people is a true passion for Lynn, and her intuition and knowledge in yoga allows her to work compassionately and comfortably with diverse groups of students. She specializes in Hatha Yoga from the Kripalu lineage, and she teaches in the various forms of vinyasa flow, chair yoga, partner yoga, gentle yoga, yoga nidra, and restorative yoga.

Experience the healing power of sound through chanting, toning, mantra, with singing bowls or harmonium. Connect the breath & sound to create a deeply relaxed meditative state. Discussion of principles included. All levels.

Upcoming classes:

  • Sat Apr 01 12:00 pm - 1:15 pm with Lauren Margolies
  • Wed Apr 05 6:15 pm - 7:15 pm with Lynn Tran
  • Sat Apr 08 12:00 pm - 1:15 pm with Lauren Margolies
  • Wed Apr 12 6:15 pm - 7:15 pm with Lynn Tran
  • Sat Apr 15 12:00 pm - 1:15 pm with Lauren Margolies
  • Wed Apr 19 6:15 pm - 7:15 pm with Lynn Tran
  • Sat Apr 22 12:00 pm - 1:15 pm with Lauren Margolies
  • Wed Apr 26 6:15 pm - 7:15 pm with Lynn Tran
  • Sat Apr 29 12:00 pm - 1:15 pm with Lauren Margolies
  • Wed May 03 6:15 pm - 7:15 pm with Lynn Tran
  • Sat May 06 12:00 pm - 1:15 pm with Lauren Margolies
  • Wed May 10 6:15 pm - 7:15 pm with Lynn Tran
  • Sat May 13 12:00 pm - 1:15 pm with Lauren Margolies
  • Wed May 17 6:15 pm - 7:15 pm with Lynn Tran
  • Sat May 20 12:00 pm - 1:15 pm with Lauren Margolies
  • Wed May 24 6:15 pm - 7:15 pm with Lynn Tran
  • Sat May 27 12:00 pm - 1:15 pm with Lauren Margolies
  • Wed May 31 6:15 pm - 7:15 pm with Lynn Tran
  • Sat Jun 03 12:00 pm - 1:15 pm with Lauren Margolies
  • Wed Jun 07 6:15 pm - 7:15 pm with Lynn Tran