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Vinyasa Mixed Levels

This class is taught by:

Lauren Margolies

Lauren began practicing yoga in 2003 as a way to increase flexibility, but it quickly became apparent there was much more to be found. After years of trying many different styles in several studios, she found her deepest connection with a sound-vibration based power practice. This approach connected her to the amazing gift of meditation through asana, which led her to explore other meditation forms & various workshops.

After having two children, as a working mom, the importance of her yoga practice became paramount in helping create harmony in daily life. Through teacher training at the Dallas Yoga Center, Lauren discovered new ways to connect with sound meditation and restorative yoga, which once again shifted her entire perspective and practice. A profound interest in holistic wellness has led her to study Ayurveda, pranayama, aromatherapy & more. Lauren's goal as a teacher is to compassionately guide others to find more balance and peace through yoga and meditation. She hopes everyone can experience deep connection to oneself and pure bliss through any style of practice, yin to yang, and take what they learn with them off the mats.

Lilah Spies

Yogini and Aerialist, Lilah Spies is a YogaWorks™ certified instructor, Yoga Therapy Rx™ certified, Power Pilates™ certified, a former principal dancer with Westside Contemporary Ballet and freelance soloist.
Her strong belief in the therapeutic power of the yogic arts, the means by which she has found deep healing innervation, trust and inner strength, inspires a playful spirit as she guides her classes in exploring and developing their practice. She customizes every experience based on each student’s needs to ensure personal growth, mind/body transformation and healing and conscious living off the mat.Lilah's students enjoy her detailed alignment cues along with variations that make postures more accessible, her meditations and the language she uses to assist students in guiding breath in their bodies.
“The breadth of my practice has given me endless gifts, from healing roots and balancing my prakriti to stilling my thoughts and finding true presence in waking hours. I am forever in deep gratitude for all that yoga continues to bestow in my life!”
Lilah has an infectious laugh, a healthy dose of nurturing motivation and a gift of soul-plated willpower to share and empower minds toward a raise in consciousness, discipline and uplifting humanity.

Caroline Besley

Caroline has been practicing yoga since 1998 and dancing since birth. She has an innate curiosity about the world, and loves how yoga teaches her something new every single day. She encourages her students to question, learn, and discover new things about their bodies, their minds, and the world around them.


Her teaching style and practice are influenced by the many exceptional teachers she has had the opportunity to study with, including Marylou McNamara, Margaret Townsend, and Mary Pappas-Sandonas. She earned her 200 hr RYT from the Dallas Yoga Center.

Caroline also draws from her dance background, bringing joy and freedom of movement into her teaching.

Mike Mauren

Mike began his yoga studies in 2001 as an Iyengar student as a means to better manage the stresses of corporate life. In 2002, Mike focused his practice on the various vinyasa yoga traditions of Ashtanga and Vinyasa.


With mindfulness of alignment, breath, and drishti, Mike has pursued the meditative benefits of the vinyasa flow. Mike has attended numerous workshops that include the Iyengar, Ashtanga, Jivamukti, and Vinyasa flow traditions. In 2004, Mike completed his Vinyasa Flow and Ashtanga Teacher training with Shiva Rea and Manju Jois and subsequently began teaching at Dallas Yoga Center. Mike likes to encourage students to have fun with their practice and develop mindfulness and enjoy the meditative benefits practice offers.

Stefanie Tovar

Stefanie began yoga as a touring performing artist in 2004 for health benefits as a Baptiste Power Yogini, but soon realized the many other benefits of practicing yoga. She especially realized how yoga helped her find solace, stability, and peace no matter where her suitcases took her. She began her journey as an instructor in 2007 and received her 200hr Yoga Certification.
Stefanie loves vinyasa yoga, the yogic art of weaving breath with movement to help inspire the spirit, open the heart, and connect with the power and wisdom in the body. She enjoys receiving requests to creatively meet the needs of her practitioners and loves to offer a practice that is holistic, heart felt and safe. Stefanie enjoys teaching various styles of yoga; and honors her teacher Sean Johnson, and the practice of Bhakti Yoga in every class with Harmonium Sounds and Voice. Stef looks forward to sharing in mindful movement and sound with you.
Experience a dynamic flow of yoga postures in which movement is sequenced with the breath. This practice moves at a more moderate pace to build heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations.  All levels welcome.

Upcoming classes:

  • Tue Dec 11 12:00 pm - 1:00 pm with Lauren Margolies
  • Tue Dec 11 5:00 pm - 6:00 pm with Lilah Spies
  • Wed Dec 12 12:00 pm - 1:00 pm with Lilah Spies
  • Wed Dec 12 7:30 pm - 9:00 pm with Lilah Spies
  • Thu Dec 13 12:00 pm - 1:00 pm with Lauren Margolies
  • Thu Dec 13 6:15 pm - 7:30 pm with Caroline Besley
  • Fri Dec 14 12:00 pm - 1:15 pm with Caroline Besley
  • Fri Dec 14 4:30 pm - 5:45 pm with Caroline Besley
  • Sun Dec 16 12:15 pm - 1:30 pm with Mike Mauren
  • Mon Dec 17 12:00 pm - 1:00 pm with Stefanie Tovar
  • Mon Dec 17 7:30 pm - 9:00 pm with Lilah Spies
  • Tue Dec 18 12:00 pm - 1:00 pm with Lauren Margolies
  • Tue Dec 18 5:00 pm - 6:00 pm with Lilah Spies
  • Wed Dec 19 12:00 pm - 1:00 pm with Lilah Spies
  • Wed Dec 19 7:30 pm - 9:00 pm with Lilah Spies
  • Thu Dec 20 12:00 pm - 1:00 pm with Lauren Margolies