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Fundamentals Level 1-2


This class is taught by:

Lilah Spies

Yogini and Aerialist, Lilah Spies is a YogaWorks™ certified instructor, Yoga Therapy Rx™ certified, Power Pilates™ certified, a former principal dancer with Westside Contemporary Ballet and freelance soloist.
 
Her strong belief in the therapeutic power of the yogic arts, the means by which she has found deep healing innervation, trust and inner strength, inspires a playful spirit as she guides her classes in exploring and developing their practice. She customizes every experience based on each student’s needs to ensure personal growth, mind/body transformation and healing and conscious living off the mat.Lilah's students enjoy her detailed alignment cues along with variations that make postures more accessible, her meditations and the language she uses to assist students in guiding breath in their bodies.
 
“The breadth of my practice has given me endless gifts, from healing roots and balancing my prakriti to stilling my thoughts and finding true presence in waking hours. I am forever in deep gratitude for all that yoga continues to bestow in my life!”
 
Lilah has an infectious laugh, a healthy dose of nurturing motivation and a gift of soul-plated willpower to share and empower minds toward a raise in consciousness, discipline and uplifting humanity.

Shelagh McElroy

Shelagh began her practice in 1996 to help alleviate career stress, and began teaching yoga full time in 2001. With a degree in psychology, she brings fun, acceptance, and a down-to-earth, humorous approach to her classes. She tailors her teaching approach in a way that both supports and challenges students.
 
 
 
She is a self-confessed anatomy geek and done extensive studies in Yoga for Scoliosis with Elise Browning-Miller, and international studies in yoga and anatomy with Gary Carter in London, and Peter Blackaby in Windsor, England and Toronto, Canada.
Regular practitioners are invited to further explore the principles of yoga in a steady, mindful manner. This class is designed to progressively develop strength, flexibility and body intelligence by introducing more advanced postures and breathing techniques in a supportive environment of enthusiastic practitioners. Often timed inversions, hand balances, deep backbends, and leg behind the head are touched on in this class. You are not expected to know how to do these postures but ready to explore them.
 

Upcoming classes:

  • Thu Dec 13 7:00 am - 8:00 am with Lilah Spies
  • Mon Dec 17 6:15 pm - 7:30 pm with Shelagh McElroy
  • Tue Dec 18 7:00 am - 8:00 am with Lilah Spies
  • Thu Dec 20 7:00 am - 8:00 am with Lilah Spies
  • Thu Dec 27 7:00 am - 8:00 am with Lilah Spies
  • Tue Jan 01 7:00 am - 8:00 am with Lilah Spies
  • Thu Jan 03 7:00 am - 8:00 am with Lilah Spies
  • Mon Jan 07 6:15 pm - 7:30 pm with Shelagh McElroy
  • Tue Jan 08 7:00 am - 8:00 am with Lilah Spies
  • Thu Jan 10 7:00 am - 8:00 am with Lilah Spies
  • Mon Jan 14 6:15 pm - 7:30 pm with Shelagh McElroy
  • Tue Jan 15 7:00 am - 8:00 am with Lilah Spies
  • Thu Jan 17 7:00 am - 8:00 am with Lilah Spies
  • Mon Jan 21 6:15 pm - 7:30 pm with Shelagh McElroy
  • Tue Jan 22 7:00 am - 8:00 am with Lilah Spies
  • Thu Jan 24 7:00 am - 8:00 am with Lilah Spies
  • Mon Jan 28 6:15 pm - 7:30 pm with Shelagh McElroy