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Restorative Yoga


This class is taught by:

Caroline Besley

Caroline has been practicing yoga since 1998 and dancing since birth. She has an innate curiosity about the world, and loves how yoga teaches her something new every single day. She encourages her students to question, learn, and discover new things about their bodies, their minds, and the world around them.

 

Her teaching style and practice are influenced by the many exceptional teachers she has had the opportunity to study with, including Marylou McNamara, Margaret Townsend, and Mary Pappas-Sandonas. She earned her 200 hr RYT from the Dallas Yoga Center.

Caroline also draws from her dance background, bringing joy and freedom of movement into her teaching.

Chris Greene

Chris was introduced to yoga as a form of cross training for martial arts, running and cycling as a pre-teen. A passionate adult study of yoga began in 1998 and an attraction to the Iyengar method developed in 2001 with its intuitive attention to alignment, form and movement. His fun, focused and patient approach to teaching creates a friendly, empowering and supportive climate that guides students on his/her personal level through the fundamental challenges of yoga.

 

Chris is a certified Iyengar yoga instructor through IYNAUS. He completed a 2-year Iyengar Teacher Training program with Peggy Kelley of the Austin Yoga School held at the Dallas Yoga Center, as well as additional studies with Paula Weithman, before continuing his Iyengar training. Today, his practice is centered around the Tibetan form of Buddhism and its Lojong and Lamrim approach. His non-dogmatic teaching incorporates the mindfulness techniques common to most meditation traditions.

Learn the art of relaxation. A quiet, inward focused practice that uses supported passive postures to deeply relax the body, replenish prana (or energy) and restore clarity to the mind. Prepare for bliss! A great class for all levels including beginners.

Upcoming classes:

  • Sun Nov 19 1:30 pm - 2:45 pm with Caroline Besley
  • Fri Nov 24 6:00 pm - 7:30 pm with Chris Greene
  • Sun Nov 26 1:30 pm - 2:45 pm with Caroline Besley
  • Wed Nov 29 7:30 pm - 9:00 pm with Chris Greene
  • Fri Dec 01 6:00 pm - 7:30 pm with Chris Greene
  • Sun Dec 03 1:30 pm - 2:45 pm with Caroline Besley
  • Wed Dec 06 7:30 pm - 9:00 pm with Chris Greene
  • Fri Dec 08 6:00 pm - 7:30 pm with Chris Greene
  • Sun Dec 10 1:30 pm - 2:45 pm with Caroline Besley
  • Wed Dec 13 7:30 pm - 9:00 pm with Chris Greene
  • Fri Dec 15 6:00 pm - 7:30 pm with Chris Greene
  • Sun Dec 17 1:30 pm - 2:45 pm with Caroline Besley
  • Wed Dec 20 7:30 pm - 9:00 pm with Chris Greene
  • Fri Dec 22 6:00 pm - 7:30 pm with Chris Greene
  • Sun Dec 24 1:30 pm - 2:45 pm with Caroline Besley
  • Wed Dec 27 7:30 pm - 9:00 pm with Chris Greene
  • Fri Dec 29 6:00 pm - 7:30 pm with Chris Greene
  • Sun Dec 31 1:30 pm - 2:45 pm with Caroline Besley
  • Wed Jan 03 7:30 pm - 9:00 pm with Chris Greene